i-say-no-to-status-quoo reblogged
hozier writing “the memory hurts, but does me no harm” has done more for my mental health than any meditation or therapy ive ever tried.
intrusive memory of the most embarrassed i’ve ever been? hurts but does no harm we keep moving
something triggering and suddenly i’m in a trauma memory spiral? hey kid, breathe. those things hurt but they can’t harm you anymore.
thanks hozier🖤