“i’m not the same as who i was before [x] thing happened to me” does it help to know that you would not have stayed that person regardless
added a graphic to elaborate on the specifics of what i’m trying to say.
basically, everybody changes all the time for all sorts of reasons. don’t let the myth of static selfhood trick you into thinking you’re unworthy. the only way to go is forward, which would be the case no matter what, and that’s okay.