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#nutritarian – @healthyskillz on Tumblr

@healthyskillz

God fearing, nature loving, vegetarian, ED-recovered, solar powered wife and runner. No S Diet fan.
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Colorful salad! Inspired by nutritarian vlogs. But... Even though it was delicious, I personally need more starch to stay full until dinner!

(btw, homemade pickled red cabbage looks awesome and added some real zing.)

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Was really craving a plate full of veggies after our staycation (which included quite some lazy meals, pizza, take out, eating out, etc..) Baked sweet potato, rice cooker lentils (+ caraway seeds & aniseed) + a dressing of baked onion / apple butter / balsamic vinegar, sautéed spinach + garlic & pine nuts & nooch, baked bell pepper (in FOIL, sooo sweet), roasted tomatoes. SO PURE & DELICIOUS

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What i ate today:

B} Banana walnut oatmeal + strawberries

L} Pizza salad, orange, nuts & dried fruit

D} ww pasta w spinach pesto & iron lady salad ;) 🌟

🌟 IRON RICH DINNER FOR MOM 🌟 (My mom is getting ready for heart surgery but her hemoglobin is too low. So i made her this salt free iron rich dinner!)

Salad ~ spinach, home cooked lentils (+ bay leaves, cloves, star aniseed, garlic), grated raw beets, walnuts, chopped dried apricots, onion, avocado & a dressing of balsamic vinegar + apple butter.

Whole wheat penne + homemade spinach pesto ~ toasted pine nuts, white beans, raw spinach, garlic, generous amount of nooch, some water, lemon juice. Topped w basil.

She loved it :)

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Delicious and very nutritious dinner! Salad of romaine & radish greens w cucumber, radish, bell pepper & carrot/ginger dressing. Also rice, stir fried veg & tofu w cashew sauce ❤️

So inspired by veggie-quest.com to try and eat 2 lbs of veggies per day (as recommended by Joel Fuhrman in Eat To Live).

Well, I tried and almost made it to 2 lbs/900 gr today. :)

Mashed steamed veggies 250g Pumpkin in oatmeal 200g Grilled eggplant 50g Salad 190g Stir fry 160g = 850g or 1.87lbs of veg!

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So i had cold pasta for breakfast. Truly a lazy vegan. Naturally it wasnt very satisfying lol. So lunch had to be substantial. Ginger tea Nectarine & tamarind Lettuce, celery, leeks, basil, cucumber, chickpeas, carrots, sweet potatoes, mushrooms, cauliflower Oil free dressing: equal pts Water Red wine vinegar Agave Mustard Nooch Clove of garlic

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Oil free oven potato fries w cheesy cauliflower sauce & a delicious beet salad (very nice now that it's about 30 degrees)! ★ CREAMY BEET SALAD ★ Cooked & cubed beets, 500g Cubed dill pickles, 4 Diced raw shallot, 1 Dressing: Soak 2 handfuls of cashews in hot water for at least 10 min. Then blend w soaking liquid, white vinegar, onion powder, dill & black pepper

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