Bad pic but quick, healthy and delicious lunch: leftover rice, kale and tofu from freezer microwaved with soy sauce, mustard, curry powder. Topped w tomatoes and light tahini.

I had a whole wheat wrap, spread with hummus and filled with a lentil keftah, lettuce & arugula.

On the side: a chocolate smoothie (banana, blueberries, spinach, cocoa powder, turmeric, soy milk, peanut butter).

So yummy and nutritious!

Simple 5 ingredient salad:

Rocket

Beets (another delicious option would be: strawberries or raspberries!)

Walnuts

Feta cheese

Balsamic vinegar

This savory oatmeal was delicious! And contains almost 22g of plant protein.

1/2 cup oats

A little less than 1 cup of bouillon

1 tbsp flax seeds

100g frozen spinach

2 medium mushrooms

1 tbsp toasted pine nuts

1/2 cup cannellini beans

Fresh basil

Thu, 4 Feb 2021

6k bike ride after work. Progress!

Rainbow lunch ♥️

It was sooo yummy! And it can be eaten hot or cold, score!

For 3 lunches, mix (approximately):

1.5 cup cooked brown rice

1 cup cooked chickpeas

1/4 cup hummus (thin out with water & white balsamic vinegar)

1/4 cup Kalamata olives

1/2 cup cooked and drained spinach

1/2 cup cooked and drained kale

1/4 cup sliced and cooked mushrooms

Dried oregano & chives

Leftover broccoli w beans & Asian dressing. Whilst cooking dinner I roasted some pumpkin which I threw together w some chickpeas, arugula & balsamic reduction for a quick and easy salad.

Loving this! The happy herbivore recipes are so easy.

This was lunch in my nerdy BPA free lunch container (microwave freezer dishwasher proof) of which I bought 3 for a euro/piece at the thrift store. 🤓

www.happyherbivore.com/recipe/eggless-salad/amp/

Lettuce, zucchini noodles, wfpbno Alfredo sauce, sweet potato fries, black beans, balsamic drizzle & date and Brazil nut for dessert.

One of the best cookies ever from the market in Gouda (Bakery ’t Stoepje). “Speculaas haverkoek” (Pumpkin pie spiced oatmeal cookie). I think there were slivered almonds in there too! So delicious and chewy….! 😍 & Kale / mustard / vegan mayo / ketchup toasted sandwich w cherry tomatoes and picklessss. Great way to eat kale 😁

Nectarines | sweet potatoes | salad | lentil omelette

Best lunch. Huge romaine salad w different colored raw veg, black beans, dressing of tahin/agave/lemon juice, oil free baked potato & white peaches, max. 2 brazil nuts for selenium ♡

Sunday = food prep day! 2x overnight apple pie oats 2x overnight banana bread oats 2x bean burger & berry salads 2x orange tahini chickpea salads 1x orange tahini black bean salad 3x raw veg snack baggie for hubby ♡ Tip/hack: save the little sushi take out soy sauce bottles to bring your own dressing for lunch salads!