healthyskillz reblogged
i wanted to add this table from the article but op turned reblogs off so i'm making my own post
B - apple pie oatmeal
L - Dahl w greens, a ww wrap, nuts+date, cracker+pb, my daily dose of 10g dark chocolate 🍫
D - fruit, bok choy stir fry w rice
Still feel hungry. Probably due to the cold and lack of sleep.
Gratitude 🥰
- The sun shone! After weeks of rain it is so wonderful to have a blue sky and bright sunlight.
- I got to spend time with M and J in service today ❤️
- It was so nice to have the time to walk back home from work and unwind.
- I bought secondhand leather boots, they came in today and I love them!
What I ate today #vegetarian
B - overnight yogurt oats, raisins, walnuts, melon
Went spinning with J for an hour, that was intense! 🚴🏼♀️
S - banana, tbsp peanut butter
L - gram omelet+cherry tomatoes, 2 pieces ww toast, couple of raspberries from the garden :)
D - green salad, lentil lasagna, piece of dark chocolate
Comforting vegan vegetable soup
I'm sick (but well enough to make soup 😋) and sometimes I crave that old fashioned chicken vegetable soup with a clear broth but lots of umami. This comes pretty close!
- One large yellow onion
- 1 huge carrot
- 4 stalks celery
- 4 small potatoes
- 1 cup lentil mix (mine had 5 varieties - see pic below)
- 2 liters of water
- 2 bay leaves
- 1/2 tsp turmeric
- Black pepper
- Lots of grated fresh ginger
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried sage
- 1/2 tsp ground coriander seeds
- 1/2 tsp dried chervil
- 1/4 tsp cumin
- 3 tsp salt
Cut up all veggies into desired size. Sauté in a little bit of oil, then add water and bay leaves. Add all the spices (except the salt) and let it simmer for about 25 minutes. I add the salt in the end because sometimes it can toughen the outside of the lentils.
This makes 3 liters. It's even better the next day!
Winter fruit bowl
What I ate Tuesday 27 December 2022
8:00am - blueberry oatmeal w nuts & flaxseeds (soaking the oats in OAT milk makes it really nice and creamy..!)
12:45pm - date, buttered banana bread, lentil veggie soup & a persimmon
6:00pm - kiwi & lychees; smoked tofu & steamed Brussels sprouts, parsnip & carrot w a little bit of butter & caraway seeds. Some dark chocolate (70%) for dessert!
What I ate Monday 26 Dec 2022...
11am - homemade banana bread and tangerines
1:15pm - salad w Lima beans, grated zucchini, tomatoes, hummus & balsamic vinegar; trail mix
4:30pm - frozen blueberries w a tablespoon of yogurt and flaxseeds
6pm - veggie/lentil soup w bread & a piece of dark chocolate for dessert 🍫☺️
Fruit salad
Budget bytes' roasted cauliflower salad (except I never took the effort to make the dressing, I just added hummus #lazy)
Oh She Glows' 10-spice vegetable soup (delicious but a lot of prep)
B - EHH morning glory muffins, blueberry banana spinach smoothie
L - toast w hummus, veggies, pb & dried fruit, pce dark chocolate
D - a pear, some nuts; boiled potatoes, runner beans, EHH tempeh loaf + EHH miso gravy
Hey. Today's meals were all vegan! And delicious 😋
Everyday Happy Herbivore cookbook challenge: MISO GRAVY
Basically water, nooch, miso.
Would I make this again? It wasn't as salty and strongly flavored as I had expected but just right. It really added that necessary moistness to my potatoes and tempeh loaf. Would make this again.
Cooked recipes: 90 / 177
Recipes I'd make again: 62 / 90
Deadline: January 1st, 2023
Check-in week 30
No s diet compliance (aim: 4 green): 3 / 5
S M T W T
Sunday was date night! We picknicked on the beach (take away salads) and then had coffee at an almost empty beach pavilion (first time out!). We shared a tiramisu. Tuesday was our first dinner over at the inlaws since C, hence dessert.
Treats (aim: max. 10): 13
Weight: 51.2 kg
A lot of soup this week. I'm a cook once, eat thrice kind of girl! Plus two recipes (pics 1+2) from Jamie Oliver's cookbook Veg: leek pasta and roasted veg topped with puff pastry and then flipped over to make a sort of pizza. They were okay. I bought light mozzarella for the pizza and that was a big mistake. Zero taste.
Also made another Everyday Happy Herbivore recipe (pic #3): chocolate mug cake. It turned out kind of gummy. I'm gonna say I wouldn't be a rush to make it again but I know myself: if I'm craving something sweet and this thing comes together within 10 minutes (microwave 😅) I probably will hehe...
One day fruit & veggie fast after a weekend of potato chips, Ben & Jerry's, cookies & cherry pie 😬😋
Allowed: unlimited fruits, veggies and beans, one oz of unsalted nuts.
Late breakfast: fruits + nuts
Lunch: broccoli leek zucchini soup
Pre-dinner snack: homemade unsweetened applesauce
Dinner: sweet potato/eggplant curry w spinach & pappadums ; dried fig for dessert
Just a big ol’ plate of cooked veggies ♡ (@Austria)
Best lunch. Huge romaine salad w different colored raw veg, black beans, dressing of tahin/agave/lemon juice, oil free baked potato & white peaches, max. 2 brazil nuts for selenium ♡
B} grapes pb carrot pineapple oats L} salad cauliflower + sandwich spread new addiction lol fruit nuts D} more cauliflower salad steamed beans organic free range egg rye bread & i ran today before breakfast. Seriously makes my day