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#bell peppers – @healthyskillz on Tumblr

@healthyskillz

God fearing, nature loving, vegetarian, ED-recovered, solar powered wife and runner. No S Diet fan.
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Rice salad inspired by Nonna: brown rice, hummus, roasted bell peppers, pickled red cabbage and capers. 💜

I don't really meal prep at the moment, I just make some extras at dinner time so I can mix-and-match side dishes to make a lunch. This is how I did it this week:

  • Monday we had stir fry with rice so I cooked some extra rice which I used for today's salad. Wednesday I added the rice to some miso broth with tofu and veggies. Sometimes I use the cooked rice to make porridge for breakfast.
  • The stir fry consisted of Chinese cabbage of which we saved some raw to add to salads or soups.
  • Tuesday I baked some falafel and simultaneously roasted some sliced bell peppers which we added to our wraps. Today I added them to my lunch.
  • Still have a huge jar of homemade red cabbage pickle in my fridge which I can add to soups, stir fries, sandwiches, salads, wraps, anything really!

I like doing it this way because then I don't have to eat exactly the same lunch every day.

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One of the quickest and healthiest dinners!

Last week I prepped a bag of stir fry veggies (onion & garlic, broccoli, bell peper, carrot, celery, radish greens) and threw it in the freezer. Today I came home, heated up some soy sauce and added the veggies. Added a can of black beans. Made a quick sweet & sour sauce: pineapple juice, ketchup/tomato paste, vinegar and corn starch. Top w pineapple and TAHINI. Hubby had it in a ww wrap ♥

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