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#mental health tag – @habibialkaysani on Tumblr
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tere hath chumme soneya

@habibialkaysani / habibialkaysani.tumblr.com

@lauryssamilkshakes on ao3. samin, she/her. writer. giffer. header and icon by laurellance. I did not intend for this to become a bridgerton blog but here we are 🥰
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Honestly shout out to people with anxiety and panic disorders, we don’t get enough recognition for our hard work. Pushing through your body’s instinct to fight/flee/freeze at the slightest worry is a whole new level of strength. We’re battling almost everyday against a fast-acting animalistic response that humans have been experiencing since the dawn of time, a response that is literally designed to take full control of your actions away from you. That takes so much courage and perseverance. We’re strong as fuck.

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Hi!! I found your Laurel BPD gifset a few days ago and I couldn’t stop thinking about it. I noticed you said you feel differently about it now and I’m so curious what you meant by that? Only if you don’t mind, of course. If you don’t feel comfortable sharing, please feel free to just ignore the ask. Have a nice day <3

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hello! gosh, I genuinely do not remember the last time I actually answered an ask on here.

honestly I think it came from my friend's comment about it at the time - she said something that stuck with me which was that laurel had every right to react the way she did to the things and traumas that happened to her. like that is all a very human reaction. so making it a medical thing or giving that kind of behaviour a diagnosis when if I were in her shoes I would have done the same thing - it just sits uneasily with me. and I made the gifset as a way of figuring out the diagnosis of bpd when it was given to me, when I was kinda relieved getting the diagnosis because it helped me make sense of how I was feeling at the time. I feel very differently now and am not sure if being told I have a disorder is necessarily validating.

does that make any sense?

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Your daily reminder that traumatised brains are literally physically different to a normal brain. Repeated trauma and abuse has a severe, long-term effect.

If you have difficulty maintaining social bonds, concentrating, sleeping, focusing, or regulating your emotions, it’s because you’re traumatised. If you’re not happy with yourself, if you worry you’re a burden, you’re toxic, that you don’t matter, it’s because you’re traumatised. If you struggle to make it out of bed, think straight, get motivated or distracted, it’s because you’re traumatised.

Have you ever been told you’re too dramatic, or emotional? Has anyone wondered why you trust no one? Why you analyse every person’s smallest behaviour? Why you’re paranoid of the most minor signs of history repeating itself? It’s because you’re traumatised.

And it is NOT your fault.

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reblogged

“I believe that almost all our sadnesses are periods of tautening that we experience as numbness because we can no longer hear the stirring of our feelings, which have become foreign to us. Because we are alone with the strange thing that has entered into us; because everything familiar and accustomed is taken away from us for a moment; because we are in the middle of a transition where we cannot stand still. And that is why sadness passes: what is new in us, the thing that has supervened, has entered into our heart, penetrated to its innermost chamber and not lingered even there – it is already in our blood. And we never quite know what it was. One might easily suppose that nothing had happened, but we have altered the way a house alters when a guest enters it. We cannot say who has come, perhaps we shall never know, but there are many indications that it is the future that enters into us like this, in order to be transformed within us, long before it actually occurs. And that is why it is so important to be solitary and attentive when one is sad: because the apparently uneventful and static moment when our future comes upon us is so much closer to life than that other noisy and accidental point when it happens to us as if from the outside. The quieter, the more patient and open we are in our sadness, the deeper and more unerringly the new will penetrate into us, the better we shall acquire it, the more it will be our fate, and when one day in the future it ‘takes place’ (that is, steps out of us towards others) we shall feel related and close to it in our inmost hearts.”

Rainer Maria Rilke in his letter to Franz Xaver Kappus (written from Borgeby gård, Flãdie, Sweden, 12 August 1904), featured in Letters to a Young Poet, translated by Charlie Louth

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margomoment

how do u tell the difference between executive dysfunction, procrastination, and laziness bc fuck idk how to

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trainzelda

Idk if you were actually looking for an answer but I talk about this with my therapist a lot so heres his wisdom:

Laziness=You don't want to do a task, so you choose not to, and you're fine with that. You either dont care if it gets done or you figure someone else will do it.

Procrastination=You want to do the task, but you put it off because it seems difficult/boring/time consuming.

Executive dysfunction=You want to do the task, and intend to at that very moment. There is no significant reason not to, but you can't because your brain is having difficulty transitioning between activities.

The key difference, he points out, is that if you experience guilt or shame from not doing it, then it's NOT laziness, because those feelings indicate, on some level, a desire to complete the task.

The latter two have more overlap imo, but for myself, I think of it as whether you are having trouble confronting the task itself, or just the transition.

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jeanjauthor

An excellent explanation!

I had a therapist tell me that being overwhelmed is also a reason for procrastination that is distinct from executive dysfunction.

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