Breathe. Three deep breaths. In through your nose, out through your mouth.
Good.
Now, look around and name four things you can see.
Great.
Now, take a moment, and name five things you can feel.
Perfect.
And, just like that, you don’t sound like you’re suffocating.
Now, quit thinking about everything that could go wrong and focus on what’s happening around you.
If you don’t, you’ll miss the beauty in being alive.