Sleep is wonderful and life can be hectic, so we’re all tired all the time. But, to be fair, doesn’t it seem like students with busy schedules and lots of stress about more than just work are more tired than most people? Yeah, it kind of does. Even when you manage get a few hours of sleep, your mind is so overworked that you don’t get the quality rest that your young body needs. All the tests, sports, dances, and parties deplete you quicker than you can say, “I JUST WANT TO SLEEP ALLLLL DAY.” You’re taking on a lot in your life – you should have the energy to do it all! (P.S. cramming your face with energy drinks, sugar, and coffee isn’t going to help you out in the long run.)
Source: gurl.com