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8 Daily Habits You Never Realized Make You More Tired

Sleep is wonderful and life can be hectic, so we’re all tired all the time. But, to be fair, doesn’t it seem like students with busy schedules and lots of stress about more than just work are more tired than most people? Yeah, it kind of does. Even when you  manage get a few hours of sleep, your mind is so overworked that you don’t get the quality rest that your young body needs. All the tests, sports, dances, and parties deplete you quicker than you can say, “I JUST WANT TO SLEEP ALLLLL DAY.” You’re taking on a lot in your life – you should have the energy to do it all! (P.S. cramming your face with energy drinks, sugar, and coffee isn’t going to help you out in the long run.)

8 Surprisingly Easy Ways To Actually Wake Up In The Morning

For the most part, being alive is pretty cool.  It’s cool to be awake, it’s cool to do things throughout the day, and it’s especially cool to crawl back into bed at night after a long day of doing things. But, you know, considering how objectively nice being alive and awake is, it is so hard–so, so hard–to actually wake up in the morning.

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20 Secret Habits Morning People Have That Make It Easier To Wake Up Early

Have you ever wondered what it’s like to be a morning person? I have. It must be so nice to wake up bright and early, smile while you open your eyes, then get ready for school/work/or just the day in an organized fashion. I can only imagine what it must be like to wake up the first time your alarm clock goes off instead of hitting snooze 10 times in a row. It must be wonderful to be able to enjoy the earliest hours of the day, and to get things done before most people are even awake.

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8 Totally Unexpected Ways Napping Can Save Your Life

While nappers are often seen as lazy or sloth-like, taking a midday snooze is actually good for you. There’s a reason animals sleep so much, and it’s not because they have nothing better to do.

10 Surprising Benefits Of Sleep You Never Knew About

12 Overnight Beauty Products That Actually Work

7 Totally Shocking Reasons Why You’re Not Sleeping

7 Tips On How To Get Sleep Better Than Sleeping Beauty Herself