Source: gurl.com
Alright, ladies–who’s ready to pucker up? Pucker up to some sweet literature, that is.
Source: gurl.com
In addition to cognitive behavioral therapy and medication, reading about anxiety has greatly helped me. The more you understand something, the easier it is to deal with. Sure, reading fiction is a distraction from anxiety, but actually focusing on anxiety is super helpful. If you’re struggling with anxious feelings, you should try reading these books right now.
Source: gurl.com