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#healthy – @goldenthreadsdontbreakeasily on Tumblr
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Underwater Thing

@goldenthreadsdontbreakeasily / goldenthreadsdontbreakeasily.tumblr.com

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Dreaming...

This time three years ago my life was a living nightmare; 2 years ago I felt semi-conscious, numbed by illness and desperate to escape myself; a year ago I felt lost... Not where I was but still a million miles from where I wanted to be. Today I am happy. I am content. I am exactly where I’m meant to be and heading where I need to go.

I do still feel like I’m living a dream. This week it was confirmed I got the role I had my heart set on - Full Time Visual Merchandiser at one of the top stores in the company!!! I’ve never felt so valued and supported. I’m the happiest and healthiest I’ve ever been... I am so grateful for everything and everyone in my life. Even the tough times... Everything that has happened has carried me to where I am today.

And this is how I recovered and won my life back. There was no grand moment or dramatic change... Undoubtedly I’ve learned and healed through years of therapy and treatment, but ultimately it was going out and living my life one day at a time that set me free. I stopped focusing on everything that was wrong and all the things that I didn’t want and set my sights on the things that light me up and make me happy! I opened myself up to whatever opportunities life presented... I never thought I’d be as passionate about VM as I’ve become, but now I can’t imagine myself doing anything else. I don’t know what I weigh exactly, I don’t care how I look... I value what I can DO and I’m proud of the position I’ve worked myself into.

So that’s my advice. Don’t pour all of your energy into energy, pour it into LIFE - you’ll recover along the way. Because you have to if you want to live life fully. Don’t worry if you don’t know what you want, along the way you’ll quickly learn what truly matters and what doesn’t.

Love and light xxx

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So EFTPOS minimums seemed like a good excuse to test out why everyone raves about this stuff and if my stomach can handle it... Well, it IS absolutely amazing... And I am so so sick for it. Possibly worth it... Ask me tomorrow, lol. And as long as you can tolerate cashews and coconut products GO GET SOME!!!!! 🍫🍫🍫 #lovingearth #saltedcaramel #vegan #chocolate #vegansofig #natural #healthy #salicylateintolerant #donteatthisifyouare #soyumtho #organic #coconut #cacao #fairtrade

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FLOWERS + FUDGE A few of my favourite things... Flowers are no surprise, but unless you've known me a really long time you'd probably have no idea I love fudge... A lifetime of Eating Disorders and food intolerances (2 very different things just to be clear) has meant that for many, many years I couldn't even tell you what foods I liked... And if you reminded me, chances are I'd have told you, "Oh no, I can't have that..." Now there's still a whole bunch of things on that list - my body & I are still negotiating what it likes & what I like. But what I'm not doing anymore is depriving myself. I eat what I want and what is good for me (mostly). And that means trying things... Sometimes that's a mistake, but hey, you learn (NO MORE SOY EVER!!!). Anyway, tonight I made raw vegan fudge... No recipe, just decided to experiment... Dates, coconut oil, macadamias, a dash of sea salt and a little blackstrap molasses. Not bad at all 😋 #fudge #caramelfudge #raw #vegan #rawvegan #vegansofig #whatveganseat #recovery #healing #healthyeating #edrecovery #healthy #natural #glutenfree #dairyfree #yum #favethings #flowers #cancook #wellnotactuallycookedbutyouknow

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It's not simply consistency that makes a lifestyle change, but rather starting to make healthy choices because they feel good. You can consistently deprive yourself with mantras about the importance of being small, but I wouldn't call that healthy. Healthy is taking care of yourself and knowing you are deserving of that care. Healthy is letting go of an ever-changing idea of "perfection" and instead living your best life. Healthy is finding joy in the vitality provided by caring for yourself well as opposed to only the aesthetic of it. Healthy is ending the war with your body, making peace, and treating it with care. There is no wagon to get on and off of with that.

Erin Brown

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The thing is, we never know the story behind what is going on with someone’s body. We can’t possibly know where it’s been, what it’s struggles are, or why it appears the way it does. Big girls don’t deserve to be attacked for their size. Small girls don’t deserve to be attacked for their size. Healthy girls don’t deserve to be attacked. Sick girls don’t deserve to be attacked. We have to decide together that we are here to do more than be looked at. That the constant and belittling critique of one of us effects all of us. None of us deserves to live in constant dissatisfaction with our homes. We have to do the work to decide that for ourselves, and we have to be the voice that gives permission for others to declare it as well. It doesn’t work to just chime in that one size of body is ok. All bodies are good bodies. I won’t stand for my own bullying. And I will not be “uplifted” by a message that puts down my sisters. No body deserve shame.

Erin Brown

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The best medicine that a person can have is the knowledge and experience that he can swim through every tide and change of the time. If you have the mental competency to deal with every situation that arises, then you are very happy, very healthy, and very well-balanced person.

Yogi Bhajan

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Feeling beautiful isn’t about a specific weight or how well you fit into your skinny jeans. Feeling beautiful is directly related to feeling healthy. And hear this: Healthy comes in many shapes and sizes. I believe the best way to raise your body confidence is to get excited about taking care of yourself.

Gabby Bernstein

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