💖💕💗 If you're having a bad day or feeling down, know that I love you with all of my heart.
Even if we don't know each other on a face to face basis or even if we've never spoken to each other before, I love you.
You've done incredibly well to come this far. I am so proud of you for sticking around and pushing through. You're absolutely amazing for getting through this!
Remember:
- You do not owe anyone an explanation to why you are feeling the way you do, or why you are having a bad day. You do not have to keep consistently in contact with someone during that time if you are feeling low. If you are not feeling good and you need time, then give yourself that time and tell others that you need space. They will understand.
- On the other hand, if your feelings are getting too strong or are becoming overwhelming, do talk to someone you trust. You are not bothering them with your feelings or burdening them by feeling upset/anxious/distressed, they will be happy that you trust them enough to help you with whatever is going on. You are not a burden.
- Your friends/people you consider family/your therapist/anyone you might turn to for help want to help you. Opening up may be hard but it will be so helpful in the future. You just need to take that first step.
- It's okay to take breaks and slow down. Today is not a race and people get things done at different paces. You are not less productive or less worthy if you pace yourself comfortably or need to take breaks in between whatever task it is you are doing. That is okay, that is healthy.
- Take a moment to stop and steady yourself. Breathe, focus on that. You are doing amazing. You can do this.
And if you don't believe that? I do. If you don't think anyone loves you? I do. If you're falling or breaking down I will be there if you need me to build you back up again. You deserve to be happy, to feel safe, to feel worthy and to feel loved.
Know that there is always someone who has your back, who believes in and loves you. You absolutely matter and you absolutely can do this. 💖💕💗
- Gee