Writers with ADHD and Writer's Block/Burnout
Tip #1 - Troubleshoot the Problem - I want to start here, in the most obvious place, because even for writers with ADHD, writer's block is often the result of a specific issue that can be surmounted once identified. My post 5 Reasons You Lost Interest in Your WIP, Plus Fixes! addresses some of the most common ones. It's worth checking to see if something on there resonates with you as a potential obstacle to progress.
Tip #2 - De-Stress Your Writing Time - Human brains are wired to respond in specific ways to perceived threats... fight, flight, or freeze. Quite often, what we call "writer's block" is actually your brain having a freeze response to writing because it's causing you stress and is therefore perceived as a threat.
So, anything you can do to de-stress your writing time can help. Troubleshooting the problem as in #1 is a good start. Set reasonable goals and deadlines... you can estimate your available writing time and calculate that with your estimated WPM to see if it's even possible for you to hit your word count goal. Go easy on yourself when you don't reach goals... celebrate even the smallest of wins, because negative thinking makes writing more stressful. Do what you can to set up an inviting writing space, light a candle (safely), play soft music, use ambient lighting, have your favorite beverage and snack at hand.
Tip #3 - "Gamify" Your Writing - Turning your writing goals into game achievements can make writing fun, which is another great way to de-stress it. You can usually find free game board templates online, or you can create your own. I like to set mine up like this:
You can set as many tasks as you want (within reason) for each goal, and your prizes can be anything from a handful of candy to buying something you really want, or doing something you really want to do. Whatever works for your budget that motivates you to get the tasks done.
Tip #4 - Do an Immersive Writing Sprint Session - YouTube is a wonderland of helpful videos for writers... not just easily digestible writing advice and research information, but also writing music, ambience rooms, and one of my favorites, immersive writing sessions. These are themed ambience rooms with ambient video, music, and sound effects, but they also have a writing sprint timer on the screen, so you are encouraged to write for however long (usually 10 to 20 minutes), then you get a five or ten-minute break before the next sprint starts. These can be a really great way to get into the zone if you're struggling otherwise.
Tip #5 - Eliminate Distractions - When you have ADHD, pretty much anything can be a distraction. If my desk is messy, I'll pause mid-sentence to clean it rather than write. If there's something on my desk I can fidget with or play with, I'll do that. If my phone is handy, I'll pick it up and start scrolling through social media. If I'm listening to music with words, I'll go look up the lyrics and fall down some weird tangentially related rabbit hole. If I'm hungry or thirsty, I'll get up fifty times to get a small snack or drink. So, I clean my desk ahead of time and remove anything I might be tempted to fiddle with. I only play instrumental music (usually an ambience room). I put my phone on silent or leave it in another room.
Literally anything I can do to head my usual distractions off at the pass. For me, it actually makes a big difference. Try keeping a running list of things that distract you while writing during a week of writing sessions. Then, go through the list and write solutions. This helps you build a pre-writing session distraction elimination routine.
I hope something here will work for you! I may do a part two to this soon, so keep an eye out!
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I’ve been writing seriously for over 30 years and love to share what I’ve learned. Have a writing question? My inbox is always open!
