- Via portraityogi on Flickr. (At Moss Cove)
#yoga#pose#posture#ashtanga yoga#moss cove#Ustrasana#camel pose#Urdhva Dhanurasana#wheel pose#upward bow#Parivrtta Surya Yantrasana#compass pose#Bhujangasana#cobra pose#king cobra pose#Visvamitrasana#Visvamitra’s Pose#Eka Pada Rajakapotasana#One-Legged King Pigeon Pose#flexible#flexibilidad#flexibility#flexable#flexability#stretch#stretching#limber#backbend#back bend#forearm balance
Dana Falsetti - Via Instagram.
Source: instagram.com
#Dana Falsetti#yoga#yogi#yoga instructor#yoga teacher#pose#posture#asana#Eka Pada Rajakapotasana#One-Legged King Pigeon Pose#Eka Pada Sirsasana#One foot behind the head pose#Upavistha Konasana#Seated wide angle forward bend#Urdhva Dhanurasana#Upward bow#wheel pose#Salamba Sirsasana#supported headstand#Dhanurasana#bow pose#Raja Bhujangasana#king cobra pose#Natarajasana#lord of the dance pose#Adho Mukha Vrksasana#handstand#hand stand#Kapotasana#King pigeon Pose
My newest progress!My next conquest will be a center split, inspired by you. :)
(theeightfootbubble.tumblr.com)
Great poses, I really like the pigeon variation. Good luck with your center split, and thanks again for the submit!
After I saw the photo you reblogged, I thought I would share a photo of me doing the same pose (one-legged king pigeon pose) :)
Great pose, thanks for sharing!
A group of photos from my Flickr favorites.
Source: Flickr / nicolelily
upload by govindakai on Flickr.
(Right) Urdhva Dhanurasana - Upward Bow, or Wheel Pose
(Left) Eka Pada Rajakapotasana - One-Legged King Pigeon Pose
Slightly improved pigeon pose. (Eka Pada Rajakapotasana) I pretty much already had enough flexibility for this, I just needed to improve my posture.
The first pic is from March 5, 2013, and the second is March 30, 2013.