Mmh chicken for lunch today on my diet! Haven't had chicken in such a long time! :) delicious!
- another 0.8kg!
I've survived three days on the Japanese diet and I have lost 2.7kg so far! I think yesterday's gym workout paid off cause I definitely burned more than I ate!
Today's lunch menu is disgusting though:
- 1 raw egg (yes, RAW)
- 2 boiled carrots
- 15 gr of cheese (that's the good part!)
But then I'm having fruits for dinner, which I'm super excited about!
Another problem: it's my working night in the club today, and that means being around alcohol for the whole night! Not that I will be drinking myself, but what usually happens is that people decide to shave that bottle of vodka of champagne down your throat! I don't want to ruin the amazing results I've had so far... :(
Day 3: -1.9kg loss in total
Parapam-pa-dam! Day 3 has now started and on my scales this morning: another -0.3kg, which is -1.9kg in total =) Rock'n'roll!
However, physically I don't feel too good... my head is spinning and I'm feeling a little nauseous :-/ I don't know if it's because last night I was writing my essay until 3am and was functioning under the influence of a lot of caffeine, or because I clearly didn't get enough sleep, or because I don't get enough nutrients from my diet - in any case, I decided not to risk the chance of fainting in my uni and had an Alpen "wild berries" cereal bar (70kcal) to get some sugar pumping in my brain :) Hopefully this will not ruin my diet...
I also really want to go to the gym today, but I feel so tired :/
I put this on the main wall of my kitchen to stay motivate :) sorry it's in Russian! Basically on each piece of paper it says what I'm gonna have to eat during the day. Every time I finish a day, I turn the paper over and there is something nice written (to keep your self-esteem level up!). For example for day 1 it says "You're incredible" :) works for me !!!