FITANDHEALTHYS

Walnut Chocolate Chunk Banana Bread (V+GF) + Video

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Anzeige | Creamy ACAI BOWL 💜 topped with fresh granola, fruit and crunchy mulberries😱😍 TIP: if you add dried mulberries to your cold smoothie bowl or nicecream, they turn crunchy within seconds! The best mulberries I’ve tried are from @koro_de 🙌🏼💛 happy hump day folks 🐪♥️ ✩ Was gibt‘s besseres als knusprige Maulbeeren auf einer Acai Bowl? 😍 Habt ihr das schon mal ausprobiert? Die leckersten Maulbeeren gibts im 1kg-Pack bei @koro_de - ich bestelle dort super gern große Mengen weil es sich 1. preislich viel mehr lohnt und 2. Verpackung spart, was gut für die Umwelt ist. 👍🏼🌎 👉🏼 Mit dem Code FRUITFAIRY könnt ihr 5% auf euren 🛒 sparen. Weitere Produkttips: • 1kg entsteinte Datteln (als natürliches Süßungsmittel in allem, was in den Mixer kommt) • 3kg Kichererbsen (selber kochen ist viel besser!) • Mason Jars zur Aufbewahrung 👍🏼🥛 • 500g Maca-Pulver - das beste! 🤤 • 500g weißes Mandelmus, Haselnussmus, Cashewmus, Pistazienmus 💦 . Schönen Mittwoch euch. 🤗 Ich bin heute den ganzen Tag in der Uni 👩🏻‍💻 - natürlich am einzigen Tag der Woche an dem hier in Düsseldorf gutes Wetter ist. Was ist hier eigentlich los?😂🌧🌫 (at Düsseldorf, Germany)

No Bake Paleo Vegan Chocolate Hazelnut Bars

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Peaches and Cream - A Chia pudding

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Vegan Raspberry Cream Cake

Banana oat protein waffles with lots of fruit, peanut butter and maple syrup 👅 Instagram: aspoonfulofhealth_

Vegan Pumpkin Pie (Recipe Here)

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BANOFFEE PIE CHIA PUDDING🍌 Do you snack? 🍬🍪🍇 I usually only snack when I travel 🚃 because at home I eat such big meals that I’m full until the next meal. When I get hungry before dinnertime (which rarely happens), I just eat some fruit like watermelon 🍉 and sometimes I have a treat like this chia pudding 👆🏼 in the picture. 👅 Or cake. Or raw treats. 😍🍰 But fruit is my favourite! It satisfies you in the moment and leaves space for a big dinner a little later. 😋 Did you snack today? What was your snack? I just had 1 whole 🍉 and this chia pudding yesterday. 🙂 The recipe is inspired by chia queen @choosingchia - head over to her blog for some chia pudding ideas!📲 ⋆ Today is my rest / work day which means 💻📲📸🍳👚🛒📦📚 all day. Can you understand what I did today by reading the emojis?😄 Thank God my weekend starts early this week. Thursday is a bank holiday and Friday I’m off 🎉 two special girls (can you guess who?😄) will visit me for a creative weekend. CAN’T WAIT 😍♥️ (at Düsseldorf, Germany)

how on earth would I survive winter without porridge ☃️ My favourite way to make porridge at the moment is by adding in a heck load of seeds, slivered almonds and dried fruit, and topping it with warm berries and maple syrup. Adding the seeds gives such a great texture, and also adds in a whole lotta healthy fats! 🥥 • • • #vegan #veganism #feelthelean #plantbased #health #healthy #cleaneating #eatclean #raw #rawvegan #wellbeing #whatveganseat

Gewd morning ✨ Revolutionary Pancakes recipe by @mynewroots topped with berries. If you think I eat the same fruits then you’re 💯 % correct hahaha.

I started watching @queereye you guys and it’s amazing (ep 4 I died). Initially I thought it’s just a shallow makeover show but I quickly realised that the show is a perfect example of what happens when we get rid of toxic masculinity and men actual goes beyond superficial chatter and talk about things that matter, which is why I have always preferred female company because I have more meaningful conversations with them. Have a great start of the week and express yourselves 🙌🏽

• • • • • #vegan #thatsdarling #food #desserts #beautifulcuisines #instafood #cyclist #inmykitchen #glutenfree #dairyfree #realfood #fitfoodie #healthylifestyle #photography #spring #sunny #fruits #wholefoods #sweet #morningslikethese #berries #veganism #pancakes #bananas #nicecream #foodphotography #raw #blueberries

AQUA BOWL💦 who would like to dive in?🐳 Perfect for today’s rainy weather😃☔️👌🏼 ⋆ Just blend 3 frozen bananas, 150g cauliflower, 2 Tbs pumpkin seed protein & 1 tsp spirulina and you’ll get this colour. 💚 When you use a food processor and only blend the cauliflower briefly, you’ll have tiny crunchy pieces in your ice cream 😍👌🏼 you can’t taste the cauliflower at all - it’s rather tasteless when frozen! But the crunch tho 👌🏼👌🏼👌🏼 ⋆ Why sneak vegetables into sweet dishes? Some of you might have seen yesterday’s story where I made cauliflower pudding. Sometimes I put broccoli or sweet potato into my smoothies and zucchini oatmeal is one of my all-time favourites! ➡️ Vegetables are very high in protein and iron. They offer a vast range of nutritional benefits and are composed differently than fruits. Therefore it’s important to eat at least 5 servings of fruits AND vegetables every day. I eat 10 servings of fruit easily but sometimes I struggle with veggies ➡️ blame my sweet tooth 😅👅🍉🍓🍌🍍🍦🍰🍫🍪 so I found a HACK that works well for me: Sneaking veggies into sweet dishes. Zucchini for instance makes cakes juicier 👌🏼🍰 cauliflower is super versatile and works well in all kinds of smoothies. Peas can also be used as a protein source in green smoothies and beans / chickpeas go well as a cookie dough base. ➡️ What are your favourite sweet veggie combinations? Inspire me ⬇️✨ (at Düsseldorf, Germany)

VEGAN CHOCOLATE MOUSSE WITH AQUAFABA AND ALMOND MILK

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Mermaid bowl in Venice 🧜‍♀️ 🏝 Yesterday I had one of these blissful days of walking in the sand, napping under the sun and dinner with friends, I cannot believe this year is already over !