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@feeling-diskinserted on Tumblr
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meet your brand new image

@feeling-diskinserted / feeling-diskinserted.tumblr.com

Emma; aka nutella; 30; former url ofmonstersandmintcookies; she/her/hers; bisexual; practically cis but on the inside a little nonbinary as a treat; Jewish (by choice, progressive/reform, anti-zionist, pro-palestine); Reed College alum; obsessed with music, food, cats, linguistics, puzzles, geoguessr and geography, forests, various media, philosophy/narrative/metanarrative theory/analysis/connecting concepts, memes, and the entire catalogue of the band Everything Everything
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Please, spread this for those who might need it right now

  • U.S. suicide hotline: call or text 988 (available 24 hours)
  • U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)
  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.
  • LGBT National Help Center: (888) 843-4564
  • Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

Take care of yourself and each other. Please stay safe ♡

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hiveswap

I hope none of you disappear in the coming days. Seriously don't do anything that can't be undone.

I know i'm just a random person you follow online but I mean it. People (all kinds of marginalised people too!) Have survived all types of horrible times and managed to find happiness eventually. If for no one else, survive for them. And also, try to survive because the people making you despair don't want you to live. Don't give this to them. Don't give your life. The best thing you can do is cling to it with everything you've got. Lay in bed for a day if you have to. but please promise you won't hurt yourself.

Take screen breaks, (now more than ever!!) Meet up, Call your friends, call your family if you're on good terms. Text your favourite mutual you never speak to if you've got no one irl. Make sure you eat enough and sleep enough, and take any meds and vitamins. Don't believe anything you think if you're hungry and tired. Rewatch your favourite show. Get a therapy appointment if you think you need it.

You can absolutely not take any shortcuts when it comes to your wellbeing right now.

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if you're waking up like me thinking "where do we even go from here?"

you:

  • build community & involve yourself locally
  • learn self sustainability skills
  • choose kindness
  • protect others & yourself
  • join or build a mutual aid group and/or network
  • find time for small joys (the arts, cooking a meal you love, spending time with loved ones, etc.)
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