exception-witch-proves-the-rule reblogged

Anti-Anxiety Sachet:

Needed

pink salt - calmness
rosemary - healthy rest
cinnamon sticks - peace
amethyst - peace
rose quartz - contentment and peace
howlite - stress relief
jasper - tranquility

1. Gather ingredients 2. Practice some deep breathing 3. One at a time place ingredients inside the pouch (begin with the salt and rosemary) (Place as many cinnamon sticks in as your like, i just wanted three) 4. Continue deep breathing as you do so 5. When you’re done if you like you can practice some meditation 6. Carry the sachet with you or keep in bedroom

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