bigbookadventures
It is too bad journals can’t speak up and give advice or support.
aperfectbookshelf
The last time that happened the Chamber of Secrets was opened
englishmajorhumor reblogged
My therapist told me to start two notebooks: a good book and a grief book.
In the good notebook I write down things that make me happy, things I’m thankful for, and things I think are beautiful. In the grief book, I write down all of the random dark thoughts and obsessions I have.
This process helps you to see your thought patterns and it gives you a book of wonderful things to read when you’re having a bad day.
This seems like a useful idea.