elisera reblogged
If you struggle with self-care and see this, stop what you're doing
- Have you eaten in the last 4ish hours?
- Have you had something to drink today?
- Can you have something, even if just milk or water or cup’o’noodles or toast with something yummy on it, if you haven’t, please?
- If you have any injuries, can you please take care of them for me
- Also please take any meds if you should and haven’t, yet?
Whatever you have or haven’t done today just know you’re super strong and I am so proud of you
Okay you can go back to blogging now~ <3
#swish your mouth out with water if you can't drink anything#splash some in your face#try eating some peanuts#having to peel them out of their shell might help in some cases#just#having somrhting in your hands#feeling the texture#plus#EAT SOME JAM WITH A GIANT SPOON#if that is what you can get down#if you can't take care of your injuries?#you're not a failure#if you can?#tell someone you trust to do it for you#of you don't have anyone like that or don't feel like you cantell them? YOU STILL HAVEN'T FAILED AT ALL#you're surviving#if you didn't take your meds?#YOU STILL HAVEN'T FAILED#not at all#things to think about of talk about?#maybe why you don't feel able to take them#but you'Re not a failure#there are days where getting through it is all we can do#and that's okay#all of this is work#but you're woth it#all of you are great#I'm sure of that#self-care#...