a weird thing is that we got waves of people going "who cares if its cringe or youre annoying! have fun!" but no one really learned how to accept the fact that some people will find you annoying or think your art or your work or posts or anyrhing sucks and thats ok. rather it just became a weird "if people think youre annoying theyre just morally bad. let people enjoy things!". like no i think this yes man only biome sucks and people are allowed to not like artstyles and shows and media and other things

if youre an artist, a creator, or just someone whos involved in hobbies: learning that no matter what you do, some people will find you annoying is extremely important for your mental health, just as learning that not liking things is normal and youre allowed to do it

as people have mentioned in the tags, i think this yes-man attitude leads more people to make up random moral reasons to dislike things. if disliking something for no reason is bad, then you have to constantly justify yourself as to why this thing sucks, which is also not mature and sucks

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

internet ransom note where instead of magazine letters it’s just jpgs of letters found on google

caved and steven universe’d them

more for the masses 🔥🔥🔥 GIVE MEME PICTURES TO DRAW OVER PLEASE