DragonI

Alan Watts speaks on worrying and compulsive thinking.

If you’ve ever been caught in the vicious circle of being worried, and then worrying because you’re worried, and so on and so forth, give this a watch.

“Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.” ― Bodhidharma, The Zen Teaching of Bodhidharma

Always in a Zen state.Always