I'm not feeling it today..I have really bad anxiety today and I'm still shaking. I have work in a couple of hours and I just can't do it.
Hey there, I’m sorry you’re not doing well today.
Please don’t beat yourself up about needing a break today - sometimes things just become too much and allowing yourself to take the time you need is exactly the right thing to do.
Try doing something pleasant, something you enjoy. Have some warm drinks, maybe. If you’d like, check out this post with info on how to cope with anxiety.
Hopefully, the rest of your day will be a bit better. Just take things slow for the day and I’m sure you’ll be fine.
Best wishes!