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#remember – @dewitty1 on Tumblr
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🌈Ranibow Sprimkle🌈

@dewitty1 / dewitty1.tumblr.com

I was never attention's sweet center...BOURGEOIS DEGENERATE!Problematic Bisexual...Drarry Fic rec blog (ෆ ͒•∘̬• ͒)◞ Forever shipping Drarry (⁎⁍̴ڡ⁍̴⁎) Blog Est 2010
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reblogged
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petalier

US Helplines:

  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453

UK Helplines:

  • Samaritans (for any problem): 08457909090 e-mail [email protected]
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
  • b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: [email protected]
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline: 00 08001006614
  • India Suicide Helpline: 022-27546669
  • Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

  • Argentina: 54-0223-493-0430
  • Australia: 13-11-14
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Botswana: 391-1270
  • Brazil: 21-233-9191
  • China: 852-2382-0000
  • (Hong Kong: 2389-2222)
  • Costa Rica: 606-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Czech Republic: 222-580-697, 476-701-908
  • Denmark: 70-201-201
  • Egypt: 762-1602
  • Estonia: 6-558-088
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0721
  • Greece: 1018
  • Guatemala: 502-234-1239
  • Holland: 0900-0767
  • Honduras: 504-237-3623
  • Hungary: 06-80-820-111
  • Iceland: 44-0-8457-90-90-90
  • Israel: 09-8892333
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Latvia: 6722-2922, 2772-2292
  • Malaysia: 03-756-8144
  • (Singapore: 1-800-221-4444)
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zealand: 4-473-9739
  • New Guinea: 675-326-0011
  • Nicaragua: 505-268-6171
  • Norway: 47-815-33-300
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Portugal: 239-72-10-10
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • South Korea: 2-715-8600
  • Sweden: 031-711-2400
  • Switzerland: 143
  • Taiwan: 0800-788-995
  • Thailand: 02-249-9977
  • Trinidad and Tobago: 868-645-2800
  • Ukraine: 0487-327715
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reblogged

Tips for Improving your Self -Esteem

The following suggestions may be helpful for a person who finds that they are struggling with low self-esteem:

1. It starts with a decision to be your own person. Don’t live your life to please, or to impress, someone else.

2. Try and grasp the fact we’re different and have different goals and values … And don’t be swayed by other people who criticise your dreams.

3. Don’t compare your path or journey to someone else’s journey as we start from different places and face different challenges.

4. Be kind, understanding and patient with yourself. Accept that failures and mistakes are part of everybody’s life. Also, choose to frame mistakes as learning opportunities.

5. You need to root for yourself, and seek to be your own best friend. Don’t denigrate yourself – in public, or when you’re alone.

6. Remind yourself a weakness can become a strength, in time. It takes patience effort – but, eventually, things change!

7. Make a list of what you’re good at, and keep adding to the list. Also, note the strengths that others see, and comment on, as well.

8. Treat yourself with respect and praise the things that you do well. Don’t write them off as “nothing”, or as being “no big deal”. 9. Find ways to dissipate and channel negative emotions. Don’t allow them to dictate the way you start to see yourself.

10. Spend time with those who like you, and can see your worth and value … And, ignore those who attack you, and would like to see you fail.

11. Choose to stand up for yourself, and value being more assertive. Also, decide to start to set and then enforce appropriate, healthy boundaries.

12. Admit your mistakes - then learn to laugh at yourself. It helps remove the pressure and the stress of “being perfect”!

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naramdil

you have this idea in your head that the only time you’re worthy of being loved is when you’re at your best. you’re still worthy of being loved when you’re at your lowest. you’re still worthy of being loved when you don’t want to go on anymore. you are still worthy of being loved even when you don’t love yourself. you are a human and therefore always worthy of being loved and don’t you fool yourself into thinking otherwise. 

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sunflorally

blonde hair doesn’t make you dumb. red hair doesn’t make you angry. brown eyes don’t make you boring. black eyes don’t make you dark. freckles don’t make you childish. scars don’t make you broken. cellulite doesn’t make you ugly. stretch marks don’t make you fat. big boobs don’t make you a whore. small boobs don’t make you undesirable. you are good as you are; don’t let body stereotypes tell you differently.

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fellytones

during a job interview if you get asked, “What are three words your friends would use to describe you?” just use some traits from ur hogwarts house

reblog to save a life

Hufflepuff: hardworking, loyal, responsible

Ravenclaw: smart, curious, analytical

Slytherin: enterprising, clever, creative

Gryffindor: adventurous, confident, principled

SHIT.

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