Go, Frenchie!

diet culture people make me feel like i’m going crazy. you want me to take an experimental pill that destroys my appetite?? you want me to remove part of my stomach??? you want me to stop eating bread and rice, two of the staple foods most inherent to humanity????? why exactly? because my stomach is big? because you don’t like the way i look, and you think it’s reasonable to tell me to carve pieces off of myself and try random drugs and ruin my own life so i can look more visually pleasing to you? and you somehow don’t see how absurdly cruel and selfish that is to ask of somebody???? while pretending you care about their HEALTH????????????????? FUCK YOU!!!!

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Vapes are also terrible for your heart and lungs -and I am not promoting healthist discourses here (because yes at the end of the day it's your body) -I'm just here to educate folks/those who are unaware, because although there are many ways the medical industrial complex is complete shit -it has been proven that vaping can cause what professionals call "popcorn lungs," and is quite painful and serious -the more you vape, the more you accelerate symptoms associated with this. However, respectfully so -this is not to stigmatize or shame anyone. I just wanted to put this out there as well. So boycott vapes for ethical reasons -and just overall.

My new mission in life is to impart this wisdom to as many people as possible

IT'S ALSO USEFUL IF YOU HAVE TMJ DISORDER

in both cases: always start on the lowest setting and wrapped in something soft!! if it hurts, stop!!

But, re: sinuses: look up a diagram of where they are, and when a spot feels particularly good or is particularly congested, hold it there longer. Definitely keep tissues handy for when it drains. Also it can help if your sinuses hurt like fuck but aren't actually congested (which happened when I had covid), but the effect doesn't last long.

Re: TMJ disorder: You can just push it against the joint, obviously; if your vibe has a small contact point you can REALLY dig in there (but again: stop if it hurts). But don't forget the whole area around the joint, around your ears, and up your scalp. There's a lot of muscles that tighten when your jaw is tight/stiff/in pain. Be especially careful when on a spot that's just skin over a bone without a lot of padding.

vibrators can also help if you have restless legs syndrome! Especially ones with fancy pulse patterns. When my RLS is severe I tuck them behind my knees or wherever & can finally lie still & sleep. You might need to wrap them in fabric to avoid skin irritation ymmv. There was even a paper published somewhere called "counter stimulatory devices for RLS" that was hilariously vague about saying the word "vibrator"

Once again adding also useful if you have dystonia or any kind of muscle spasticity. I have cervical dystonia (neck spasms) and dystonia in my left leg that's essentially like persistent Charley horse cramps from my neuromuscular issues and bought a Hitachi expressly for this purpose lol

A vibrator has been recommended to me to unblock clogged milk ducts for anyone that may apply to

I learned about the sinus thing and immediately bought a vibrator for that purpose. And yes, it DOES help with sinus headaches. 

I use mine to cum as well