A healing stage is disgust. Yes, disgust.
You will be disgusted by the people whose love you sought. You will be embarrassed about the choices you made and the people who had access to you who didn't deserve it. And this is one of those things that helps you the most to move on because now you know ...like really KNOW... that you need to do better for yourself.
Feel this feeling and let it go. That will never be you again.
Once that hurt turns into disgust, business gets stood on💯