GIANT SELF HELP MASTERPOST

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emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you "how to cut" (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

BOLD WHAT APPLIES TO YOU

Basics

I am male I am female I am neither male or female I am under the age of 18 I am 18 or older I am straight I am gay or lesbian I am bisexual or pansexual I am trans

Friendship

I have two or more friends I have one friend I have no friends I have/had a best friend I am close with my friend(s) I spend a lot of time with friends I have a crush on a friend I hate a friend I wish I had fewer friends I wish I had more friends

Relationships

I am single I am in a relationship

I am married I am a virgin I often date I prefer to date extroverted people I prefer to date people who are like me I prefer to date people who are unlike me I take relationships very seriously I have high standards I date people who are overweight I date people who are skinny (not by choice, it just seems to occur that way!)

Negativity

I have/had depression I have cried myself to sleep I have/had anxiety I am often lonely I keep a lot of emotions inside I am scared of talking to people I want to talk more to I have/had an eating disorder I have low self-esteem I often feel I embarrass myself I feel people consider me dumb or don’t take me seriously I am quickly jealous I feel people want me to be someone/something I’m not I have been sexually assaulted I have experienced discrimination/racism

Positivity

I have become a better person I have gotten out of a bad period of time I am confident I am looking forward to something I have enjoyed myself over the past week I have met a famous person I consider myself a kindhearted person I am currently feeling relaxed and comfortable I appreciate the little things in life I have nobody in my life whom I hate I have achieved something large this year I am part of a religion that brings me peace I have lost/gained a lot of weight  I have a movie/game/song which cheers me up

I…

…get scared from watching horror movies …play a sport …read a lot of books …have allergies …feel shy around the opposite gender …am a feminist …believe in love at first sight …own an instrument …can draw …am listening to music right now …value romance and friendship equally …have sneaked out of the house …am outgoing …am deaf …spend money on a daily basis …want to write a book …can ride a horse …am demi/asexual …put my hands over my face when I’m flattered …own an xbox …shop at least once a week …have a drivers license …drink alcoholic beverages …would like a friend of the opposite gender …get scared by unsettling imagery and screamers …eat fast food at least twice a week