I feel like advice on loneliness comes in only three flavors:
- "It's all mindset, learn to embrace being alone and you'll never feel lonely!"
- "Your head is lying to you, you have friends and they love you!"
- "Here's a list of places you can go to hang out with people and make new friends!"
Those are usually well-meant and I'm sure there are situations where they do help someone feel better - but they're definitely not universally applicable.
The first one is even plain wrong: connection is a basic human need. You can't just "change your mindset" and turn that off, the same way you can't turn off your need for food or air or mental stimulation. Humans are group animals. We absolutely need social interactions to stay healthy and sane. It is true that some people do not need a large number of friends and are happiest with just one or two close friends, and it is also true that some people prefer to fulfill their social needs in other ways than what's traditionally defined as friendship - but that's not something you can (or should) try to train yourself to do, that's just natural differences and preferences!
The only thing you could "train" yourself to do would be to learn to ignore your social needs and bury them deep down under layers of denial... and you don't need me to explain to you why that's a very unhealthy idea. It's sad enough that so many people have to do that to not lose their minds in loneliness, we certainly don't need to celebrate an unhealthy coping skill as a "superior mindset".
The other two at least get a bit closer to the truth: the solution for your unmet need is not to kill the need, but to fulfill it... but that's easier said than done, isn't it?
After all, "Don't worry, your friends love you!" doesn't help if you have no friends. Loneliness is not always "all in your head": Maybe you moved to a new place and don't know anyone there. Or you cut off contact with all your friends after a big fight. Or you grew up neurodivergent (or got mentally ill at a young age) and had no chance to learn how to make friends at the age most kids do, and by now you have been friendless for so long you don't even know where to start.
Same with "just go to a bar and talk to some new people" or "Take a pottery class and you'll meet some interesting people there" - that's not factually wrong, but also not helpful if the reason you feel lonely is that you struggle to make friends (or even struggle to just talk to people). Which can also be part of neurodivergence or mental illness, or just be a part of your personality (shyness), or be a result of isolating circumstances (like having spent a lot of time in a closed environment, for example a long hospital stay, and now feeling unsure how to connect with people outside of that environment).
And those are just a few of the many, many possible explanations why someone may be lonely that require a more individualized approach - which is why we can’t solve loneliness with any one-size-fits-all solution.
That may be a somewhat disappointing-sounding conclusion in a letter on loneliness, so let me also tell you: hope and support are always within reach, even if it might take some time and patience to find them. The key is to remember that your feelings are valid and that you're not alone in your struggle.
First, recognize that admitting that you feel lonely, and wanting to take action based on that feeling, is a sign of strength, not weakness. You’re pretty insightful for recognizing your loneliness and super brave for wanting to reach out!
Secondly, be kind to yourself and allow yourself to take small steps. Small, actually manageable steps are crucial in any healing journey! If it’s not an option to just go to the bar or that pottery class, then it’s okay to start somewhere else. Maybe a therapist, a support group, or even online communities can be valuable “training sessions” for social connections. Even reaching out to one single person can make a significant difference over time. Your journey to finding companionship and connection might be different from someone else’s, but that doesn't make it any less valid (or achievable!).
Lastly, do consider embracing new activities that you may enjoy - but not just for the sake of meeting others. It’s important to nurture your own happiness and well-being when you’re feeling lonely. Those can be activities you can try out alone and even at home, for now! Anything that enriches your life is good. Long down the road, maybe it will lead to opportunities to connect with others, but even if it doesn’t: it’s important to incorporate new experiences into your life.
While there isn't a universal solution to loneliness, I truly believe there is a path forward for everyone. It's all about finding what works for you.