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Spacious Perspicacious

@cassolotl / cassolotl.tumblr.com

Name: Cas Pronouns: they/them Location: Wales About me: Nonbinary, autistic, EDS, ADHD

cassolotl reblogged

DBT Self-Help Resources: Ways to Describe Emotions

To be used with Emotion Regulation Worksheets 4, 4a

Also look at: Emotions List - Using an Emotions List to help Label an Emotion

Search results for Emotion Dysregulation - Definition of Emotion Dysregulation

Source: Marsha M. Linehan (2015) DBT Skills Training Handouts and Worksheets, Second Edition The Guilford Press

Copyright 2015 by Marsha M. Linehan.

#actually autistic #alexithymia #emotions #feelings

www.polyinpictures.com

(via 161. Factors) Lurrrrrve. And flowers.

Source: polyinpictures.com

#webcomic #poly in pictures #polyinpics #flowers #love #feelings #feels #asdfghjk

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