☾☽ VIX ☾☽

So amazing!! Just oil free roasted organic rainbow carrots eaten with tahini/lemon sauce. Try it!

Salad for lunch: mixed baby greens, celery, tomato, blueberries, carrots, mango, hemp seeds, and dill. Later dressed with mustard/maple/nooch/sirracha combo. 

Who has a mildly healthy vegan Mac and cheese recipe? Someone requested I make them some! Send any recipes my way

Get the full recipe at www.youtube.com/capitalveg 

Delicious chickpea salad for lunch. Enjoying extra greens these days. // mash cooked chickpeas with sliced celery, lemon juice, mustard, optional vegan mayo, dash of turmeric, dill and serve over lettuce, in lettuce wraps, or on a sandwich 😊🍴

mixed greens, chopped romaine, cucumbers, peppers, raw corn, sprinkled with quinoa and dressed with maple mustard ( dijoin mustard+maple syrup+water). 

Post run smoothie. Two Large handfuls of spinach, peaches, sprouts, banana and some fresh strawberries

The BEST low fat (added fat free) healthy mac and cheese you can ever taste. 

100% natural ingredients, no colouring, no oils, no processed foods.

Made this for Colin with rice pasta and I ate the sauce over steamed broccoli. Loving it.. 

Steamed and broiled sweet potatoes with romaine lettuce and a homemade fat free spicy miso maple mustard dressing. Amazing

Craving something crunchy and creamy? Try this easy light lunch idea, filled with nutrients and life. Chop finely carrots, cucumbers, avocado, raw sweet corn and any other veggie you like. Add some lime juice, chili powder, and a spoon of hummus (raw option: raw tahini) and mix. The avo, hummus and lime make a great sauce together and eating vegetables never tasted so good. Let me know if you try it! (at Ubud Bali, Indonesia)

Sooo good and so easy. Steamed rice, green leafy lettuce, steamed local sweet potato, raw carrot shreds and water sautéed cabbage 'noodles' with baby corn, tomatoes, turmeric and fresh chili powder. Yes please

Fig and grape salad tonight all local from Fethiye turkey. Crazy I've been gone for four months so far!

Low fat raw vegan spaghetti marinara. A simple classic you can make and everyone will enjoy. Put de seeded tomatoes, soaked sundried tomatoes, fresh basil, oregano, and blend up! That’s a great starting point. If you want to get more gourmet you start to experiment with other ingredients😊 with a side of dehydrated tomato/ carrot flax crackers. (at Raw International Gourmet, Kartepe Turkey)

Raw vegan coconut mulberry crust topped with raw fig spread and vanilla cinnamon cream. Did anyone else just die??

I have been without my blender for three months now. I am starting to get a bit tired of simply lemon or lime juice. When I saw tahini at the organic store I jumped at the chance for change. I mixed 1tbs of tahini with the juice of a whole lemon, chopped basil, and water to thin (added after photo). It was a divine change - and I really needed it. Variety is key in your diet not only for the health benefits it provides but to keep your mind happy and enjoying the food you eat. #loveyourfood [Songino lettuce, cubed vegetables] (at Firenze, Italy)

A salad I featured on my instagram account last week (@eatyourhealth) and thought I would share the recipe with you :) 

Spiralized:

chopped:

Dressing (the star):

enjoy xo

Sloppy salads for days. I’ll get to your questions soon and film a new video. Any suggestions?

salad was: 1 head romaine, half a box of leaf lettuce with herbs, minced cilantro, bok choy, green beans, cucumber, broccoli sprouts, alfalfa sprouts, celery, mango

dressing: half a mango, 1 tomato on the vine size, lots of basil, sundried tomato, a bit of the soaking water, green onion