Hi. Things are bleak, I know that. I know that we paid for Trump's last term with blood and it is likely the price will be blood again.
But listen to me. LISTEN.
You do not have to force yourself to witness horrors as an act of activism. It is not a form of activism. You can put your phone down, you can block that horrific video. We cannot win if you cannot fight and you will not be able to fight if you are hopeless.
Do not let them guilt you into this. People who are exhausted are easier to walk over. Take care of yourself, find community where you find joy.
You do not have to force yourself to witness horrors as an act of activism. It is not a form of activism.
^^^ remember this. do not exhaust yourself into hopelessness. take care of yourself and stay strong.
I know I've recced it before, but if you want a place to monitor the news while avoiding getting caught in the horrors, What The Fuck Just Happened Today is a really useful resource. They summarize political (& adjacent) news so you can remain aware of what's going on while still minimizing the emotional energy you expend on any one issue. (And they provide links and sourcing if you need to know more.)