Anonymous asked:

The art permission! I hate being pesky but I really do needed it!

It’s not my work. I’m not sure who the original artist is, or even where I found it. It’s been years. Sorry!

So let me get this straight...

Lea doesn’t want to live in a 2 bedroom apartment with Shaun, but has NO PROBLEM sleeping on his floor, where she doesn’t even have her own room??? Yeah that makes TOTAL sense.

#the good doctor

bookwormgettinghealthy reblogged

daekazu

Two iconic Ladies from super-heroes universe: Black Widow from MCU and Wonder Woman from DCU. Which one you prefer? ;)

bookwormgettinghealthy reblogged

ifoundkylo

What if whenever the winter soldier code was read infront of Bucky, he tried to scream and scream and SCREAM so he couldn’t hear the words? So he wouldn’t be ‘put under the spell’? What if he screamed his throat raw? What if that’s the reason he had to wear a muzzle?

bookwormgettinghealthy

I actually had a long discussion with my boyfriend about this because we were trying to figure why Bucky didn't just cover his ears or yell to drown it out and then it occurred to me: Bucky had those words repeated to him numerous times, enough times that it became a literal reset. So I figured once he heard the first 2 maybe 3 words (and really that's when he realizes what's going on) its probably so engrained in his mind that even if he did yell his own subconscious would finish the words anyway causing him to reset.

#Bucky Barnes #winter soldier #captain america #captain america civil war

bookwormgettinghealthy reblogged

ketokyo

Happy Tuesday everyone! Don’t we all love a super simple snack that is quick to throw together? Here’s my go to- cheese chips!

Step 1: Get some ultra thin sliced cheese. It can be any kind you like but I always go for cheddar. Also preheat oven to 325! Step 2: Cut each slice into four squares and place onto parchment paper. Step 3: Bake for 15-ish minutes, depending on how well done you like them. Step 4: Let chips cool and then serve with something to dip them in!

bookwormgettinghealthy

Brilliant!

#Atkins #keto #low carb

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roisinfit

unknownwhisper

You can’t cheat on someone if you’re in love with them, you just can’t do it. You wouldn’t even think about doing it. If you can cheat on someone you claim to be in love with, you’re not in love. You’re just in love with the idea of being in love.

(via i-left-it-behindd)

bookwormgettinghealthy reblogged

juliarese

undercovertacobell

somewhere in the United States right now is the first woman president. she is watching this unfold and she is making plans.

bookwormgettinghealthy

I think she was in the White House talking to her husband Barrack Obama about how fucked up these results are.

#presidential election #donald trump #michelle obama #president obama

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sleepunderwaves

remember this election the next time someone tells you that “rape accusations ruin men’s lives!!!!!”

bookwormgettinghealthy reblogged

shez-a-mystery

Clinton is losing states by a few thousand votes I hope your third party vote was worth a Trump presidency

bookwormgettinghealthy reblogged

chubbychummy

Low Carb Grocery List

This low carb grocery list is by no means comprehensive, but should point you in the right direction. My best advice is to stick to eating mostly real foods such as fresh meat, wild caught seafood, fresh vegetables and natural fats like butter. Canned foods like tuna and salmon are helpful in a pinch, when you need something quick and low carb.

Meats and Poultry: a low carb grocery list includes any type or cut of meat, but for the best health, choose grass fed or organic meats to avoid antibiotic, pesticide and grain residues. Examples include:

Chicken - whole or parts
Beef steaks and tips
Bacon, ham and sausage
Pork loin, chops or steaks
Pork or beef ribs
Beef or pork roasts
Ground beef
Ground turkey

Deli Meats - good in a pinch, better than carby alternatives and so I’m including them in this low carb grocery list:

Cold cuts such as turkey breast and pastrami (check for added sugars)
Pepperoni sticks or slices
Salami and bologna
Proscuitto

Seafood: any type or kind, preferably wild caught as Omega 3 fat levels will be higher. Examples include:

Fresh or frozen, easy-to-peel shrimp
Fresh or frozen fish
Tuna in oil or water
Fresh or canned salmon
Fresh or frozen scallops
Crab

Dairy Products

Eggs
Heavy cream
Sour cream
Cream cheese
Butter
Cheese: hard cheeses such as cheddar and parmesan
Cheese: soft cheeses such an muenster and farmer
Greek yogurt, plain, full fat. Carb count should be less than 7 per serving.

Low carb vegetables

Bell peppers
Broccoli
Cucumbers
Cabbage
Cauliflower
Lettuce: large leaves to act as the “bread” for sandwiches
Leafy green vegetables such as spinach and kale
Onions and garlic: for flavorful cooking
Sprouts for salads
Summer squash such as zucchini

Nuts and Seeds

Nuts: almonds, hazelnuts, pecans, walnuts, and especially macadamias. These last long if you keep them in the freezer
Seeds: sunflower, pumpkin and sesame seeds

Fruits

Avocados: great snack with lemon juice or balsamic, or make guacamole for dipping low-carb veggies
Fruit: Optional once weight and health are stabilized. Some people can handle the sugar in fruit and still be healthy and slim, others can’t. If you indulge, pick fresh local fruit in season, and stick to berries which are lower in sugar.
Eat fresh fruit with a fat (peanut butter, whipped cream, cheese). It slows the blood sugar spike.

Pantry

Canned tuna, salmon, crab, shrimp, sardines, anchovies
Vienna sausages, canned luncheon meat (Spam or Treet) (good in a pinch, but go light on processed meats, as real meat is healthier.)
Tomato products: canned tomatoes and tomato paste (look for the brands with the lowest carb count)
Sauces: Pasta sauce, pizza sauce and alfredo sauce with no added sugar or thickeners
Low-carb veggies: green beans, greens, okra (check labels for no added sugar), sauerkraut
Canned vegetables: green chiles, roasted red peppers, chipotle peppers, mushrooms, artichoke hearts, sun-dried tomatoes in oil (a little adds lots of flavor), hearts of palm
Chicken and/or vegetable stock
Nut butters (natural, unsweetened). These need refrigeration after opening.

Condiments

Sugar-free dill pickles or relish: use for tuna or egg salad
Mustard (except sweetened mustards, especially honey mustard)
Cider and wine vinegars (use balsamic vinegar sparingly)
Most bottled hot sauces (such as Tabasco)
Most salsas
Tamari soy sauce (avoid soy sauce if you are gluten sensitive)
Mayonnaise – look for the brands with the lowest carbs
Sugar-free salad dressings
Capers
Horseradish
Olives
Lemon or lime juice (1 gram of carb per tablespoon)

Cooking or Baking Ingredients

Whey protein powder, plain, vanilla and chocolate flavors
Splenda or other artificial sweeteners or
Erythritol (I use Swerve), xylitol and other sugar alcohol sweeteners
Herbs and spices (but watch for mixtures with added sugars)
Extracts (vanilla, lemon, almond, etc.) – avoid the ones with sugar.
Broth or bouillon
Cocoa powder which is unsweetened
Gelatin (plain)
Xanthan gum for thickening and binding
Extra-virgin olive oil
Peanut oil and coconut oil for cooking
Sesame oil for salad dressings
Almond flour or other nut flours: flour substitute; keep these in freezer

Miscellaneous

Pork rinds (crushed, these are a good substitute for bread crumbs)
Beef jerky or beef sticks

This low carb grocery list should get you started on creating a kitchen which will help you stay on course.

Source: ketogenic-diet-resource.com

#keto #keto diet

bookwormgettinghealthy reblogged

15 Super Satisfying Low Carb, High Protein Recipes

Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken

Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil

Egg and Zucchini Breakfast Toastada

Zucchini Boat Turkey Tacos

Buffalo Shrimp Salad

Spinach, Mushroom & Feta Crustless Quiche

Baked Turkey, Quinoa and Zucchini Meatballs in Lettuce Wraps

Broccoli Cauliflower Quinoa Bites

Keep reading

Source: beautifulpicturesofhealthyfood

#healthy #food #keto diet #keto #low carb

bookwormgettinghealthy reblogged

Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different!

However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently.

I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!

Grocery List Legend: