PSA BEFORE I GO TO BED
IT IS. BAD. VERY BAD. YOU GET STUCK AND IT'S ICKY AND YOUR BRAIN GETS STUCK IN ICKY THOUGHTS AND FEELINGS
LIKE I JUST SAID IN THE TAGS OF A POST
MAKE SOMETHING! DO SOMETHING BESIDES LOOK AT CURRENT EVENTS.
This past summer when political stuff was happening, I was already having A Time and I just started knitting more and watching Ghibli movies for hours on end- and it really helped. It not only took my mind off of the state of the world, but I was able to step back and be proud of my progress on my little project.
A rabbi I just talked to told me about how whenever the community was Going Through It, she was always prescribing art- she ran out of canvases because she gave so many away.
And making things really does help!
You don't need to just make things- play a silly little game, pet an animal (dogs are soft. warm creechurs. beloved (<- has a dog)), listen to a silly little podcast or music, watch a cozy show or movie.
But don't doomscroll. You get stuck and it's so hard to pull away.
But if you ARE stuck, take this post as a sign to just. Close the app. Close the tab. Stop now so you don't get even more stuck. Use this post as a pole to pull yourself out of the mud, or have someone else help distract you and pull you away from doomscrolling.
Stay healthy and safe, yall 🤟🤟🤟