blue-velvet-valentina reblogged
i really hate saying this but going on a daily walk for your mental health actually does work
I'd rather take a hit on my income just so I have to walk to work again.
#there are a handful of reasons#chemically#why this makes sense#i'm just fucking stubborn#i went for a run with my fiancé wed and fri last week#and i've been going on daily walks since sunday#i feel so much better mentally ugh#and this is my hellish pre-period week too#where i usually lose my sanity#starting off good so far#health talk#walking helps