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#anxitey – @blackbird-brewster on Tumblr
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Captain of the good ship, Je T'Emily

@blackbird-brewster / blackbird-brewster.tumblr.com

Kit, Queer AF. They/Them. Pākehā/white. 36 and thriving. Autistic, disabled, polyam, Taurus. This is mostly a Criminal Minds blog. Ruler of Je T'Emily Garbajistan, Architect of Angst, Creator of @Queerminal-Minds. [AO3: w00t4ewan]
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TAC’s Distraction List

A List of distracting and calming websites.

If you would like to add to the list please feel free! I’ll keep updating it.

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Calming masterpost:

crisis/urgent support lines and sites

relaxation/anxiety relief

the quiet place project

music and sounds

comfort food

advice and tips

videos and movies

distractions etc

extras

Calming songs, playlists and instrumentals:

Calming/distracting Websites

Crafts and activities, easy and fun DYI projects

What to do when:

Meditation and breathing

Simple things

Make Something!

Other Nice Things

Calming/Relaxing Music:

  • Soft Piano: x, x, x, x, x
  • The Sound of Waves: x
  • The Sound of a Storm + Waves: x
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my anxiety has a loophole that if somebody is else is equally or more uncomfortable I develop the sudden ability to Do The Thing

i cant go and ask for more ketchup for myself but if my friend wants more ketchup im out of my seat in a second

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That last reblog really hit me harder than expected. I was first diagnosed with ADHD when I was about 10 years old.

The longest I’ve been on medication for that aspect of my mental health was 6 months when I was first diagnosed.

I forget how many of the things I live with on a daily basis are caused by this disorder. The chronic insomnia, the learning difficulties, the near impossible task of reading anything of length anymore, the incessant talking when my head is screaming for me to just *shut up*.

It’s really agonizing. I guess when I was going through psychosis and schizoaffective episodes I sort of forgot about the ADHD because I’ve spent my whole life with it.

But I struggle with it all the time. And I really wish I could get back on meds because they help so much.

Unfortunately, people love to abuse meds used for treating ADHD, which makes them nearly impossible to get for people with limited access to health care. It's the same reason I get to have excruciating anxiety that goes unmedicated. Because most doctors won't prescribe these crucial meds until they've met with you for a while and /believe/ your diagnosis. Even with medical history, a lot of doctors are hesitant to prescribe meds that could help because so many people abuse them.

So I just get to suffer. And be miserable. And it sucks.

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I had a really bad meltdown today. Full fledged panic attack and sobbing for an hour, due to a really confusing and stressful assessment test I needed to take for a job. My ADHD has been running rampant lately to the point where I can't even read anything longer than a one shot and have any comprehension. I probably need to start seeing a psychiatrist again but it's really hard to get ADHD Meds bc fuckers abuse them. So that's an issue. But at this rate I honestly don't know if I could hold down a job without going back on Meds for anxiety and ADHD. Mental health care is so expensive tho. And I'm so poor.

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