beforeandafterweightloss reblogged
6 months! Whoop whoop!
beforeandafterweightloss reblogged
The photo on the left popped up in my Facebook memories from last year and I thought, “Wow, I don’t think I look like that anymore?” And I don’t!
There’s one year and ~30 pounds lost between these two pictures!
@kindtreelee submitted:
Never Give Up! Took two years, but I’ve lost 100 pounds, and lost more than I thought I’d ever be able to. It’s just constant habit reinforcement of smaller portions.
Start Weight: 229 Current Weight: 128
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Source: beforeandafterweightloss
beforeandafterweightloss reblogged
From 240lbs to 120lbs 10 months of clean eating, cardio and weight training 💪🏼❤️ Hard work pays off, remember everyone’s body is different, don’t feel discouraged if your weight loss isn’t like this. Just keep going at your own pace. You will get there! @gi_fitnyc
beforeandafterweightloss reblogged
Mirror selfie October 7th 2016 vs March 15th 2018
#before and after#weight loss#motivation#progress pictures#fitness#fitblr#eating clean#fat loss#health journey#working out#submitted#health#losing weight#weightloss#diet#fitblog#before after#before and during#weight loss motivation#motiveweight#motivated#progress#work hard#not there yet#an-invincibl3-summer
beforeandafterweightloss reblogged
wasn’t sure if I was going to post this, but I have to start being proud of my accomplishments.
I went from having an eating disorder and dealing with self harm to learning to love myself and knowing that a number does not and will never define me. I still struggle 10000.5% but that’s okay. I’m still learning and everything takes time.
I know that I’m beautiful and this is the only body I’ll ever have so I have to treat it with the upmost respect & love.
learning how to do things the healthy way and changing my mindset & outlook on life, has saved me.
beforeandafterweightloss reblogged
caseyeatsclean
2015 > 2017 175lbs > 105lbs Tan > no tan
Two summers ago we went to Hawaii, and these “before” pictures are old remnants of that vacation. I don’t even keep them saved to my phone because I was so humiliated by myself; my mom had to send them to me for this.
I wore that sweater in sweltering heat because I was ashamed of my upper arms. I remember walking back to our resort one afternoon and my inner thighs were sweating and chafing so badly that they bled, which caused me to waddle-walk in a ridiculous way. My family kept asking me what in the world I was doing, but I couldn’t stop because it hurt so badly otherwise – I was embarrassed and in pain.
I was categorically obese, and the years I spent like that were some of the most unhappy and unhealthy years of my life. I was anxious and depressed, I had abysmal self-esteem, and I had no idea what to do.
This past year, I changed my entire life. I overhauled my eating habits and I got active. I honed in on personal growth and made big, huge adjustments to my lifestyle and my social circle. I have achieved more than I thought would ever be possible.
Today I am a significantly happier, healthier, more confident woman. I feel proud of my achievements and I feel more capable as an individual. I have fought hard to get to where I am; this is a battle that never stops, but I am happy to continue.
If you are wondering if it’s possible: it is. If you are tired of being stuck: make the change. If you’re in a bad place and you want out: take the reins.
beforeandafterweightloss reblogged
I don’t see the difference when I look in the mirror, from 300lbs to 198.8lbs.
But you lay it out and it feels unreal. And it’s still going.
@damnugothot submitted:
Height: 5'6
Weight Before: 182 lbs.
Weight Now: 148 lbs.
It took me so long to finally understand that I had the control to change my body, I just had to put in the effort. One random day in October, I decided to change my eating habits. I am so proud of how far I’ve come and I’m excited to reach new goals I’ve set for myself.
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Source: beforeandafterweightloss
@lizymtl submitted:
Before and during. Age 33 Starting weight 176lbs Current Weight:167lbs Goal Weight:125
I needed to see the photos side by side. I haven’t felt like I had any sort of progress. But I guess I’m starting to see a difference in my waist.
This is about 5 weeks difference. I hit the gym 5-6 days a week. (I walk there and back…about 6km total) I focus on lifting heavy weights. No more treadmill or elliptical! Love the weight lifting!
My eating habits are slowly getting better but I have a bad habit of eating fast food and I drink A LOT of booze. I know I need to change those bad habits…. I work a stressful job and I’m always on the go…. I haven’t quite managed to find a healthy alternative for managing stress to drinking just yet!
It’s a slow progress and it’s frustrating but I have accepted that I didn’t put on 40lbs overnight … I should expect to lose it overnight.
Here’s to everyone trying their best! 😘💪🏼
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Source: beforeandafterweightloss
#health journey#fitness#motivation#Before and After#before and during#weight loss#progress pictures#working out#fat loss#submission#progress photos#weightloss#Body Transformation#fitspiration#fitblr#losing weight#weight loss motivation#thispo#weightlossjourney#healthy and happy#losing fat#before and after pictures
beforeandafterweightloss reblogged
🦄🥇💖‼️
I’ve officially lost over 100lbs and am 2/3 of the way to my ultimate goal!
Shoutout to my damn self, but also my barbell, my foam roller, my butcher, my Fitbit, scientifically based and peer-reviewed supplement ratings, and to the permanent spotter and sous chef I married.
@hardpolicepersona-d32ca709 submitted:
10lbs down still a long way to go, but feeling good.
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Source: beforeandafterweightloss
#health journey#progress pictures#working out#fat loss#fitness#weight loss#eating clean#before and during#submission#progress photos#weightloss#Body Transformation#fitspiration#fitblr#losing weight#weight loss motivation#thispo#weightlossjourney#healthy and happy#losing fat#before and after pictures
@twerkwoon submitted:
Height: 5'4
Weight Before: 214
Weight Right Now: 193
The before photo is from December 7, 2016, but I didn’t start losing weight really until January 18 of this year. It was when my next semester at college started and I could only wear one pair of pants that made me feel so terrible. I felt like I was wearing a body that wasn’t my own and I couldn’t take it anymore. In 2015 I was comfortably at 160, and then I gained 54 pounds from depression. I have a closet full of clothes I can’t wear, a constant reminder of letting myself go…but it’s okay.
It’s been 4 months and only 21 pounds but I can’t describe how much better I feel. I’ve eaten so much healthier and am training for a 5k with a couch to 5k program. I’ve learned about health through this, I’ve learned about my body, about food, about exercise -my weight gain, if anything, was a blessing to make myself focus on my health.
I still have a long way to go, but it’s important to recognize your accomplishments through it all. Even if you just walk for five minutes, eat one vegetable, keep going and keep progressing. If you fall off track, just get back on. The quote that’s gotten me through all of this is “Quitting won’t make it happen any faster.” Always keep trying.
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Source: beforeandafterweightloss
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@ernilly submitted:
december 2016 vs. may 2017, down 60 pounds the healthy way and still going strong 😊
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@septemberissue submitted:
I’m not even done yet! 💪🏾 IG: @JasmaHaskins
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Source: beforeandafterweightloss
@alcandre submitted:
Size 16/18 to size 12
I found out I had endometriosis so I went on an anti inflammatory diet. No red meat, gluten, caffeine, alcohol or lactose… And mostly no sugar :p
Most of the change happened within a year and I don’t get symptoms anymore! :)
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Source: beforeandafterweightloss