Before and After Weight Loss Pictures

@pablo-juatin (his profile has some N-S-F-W content) submitted: 

 In December 2017, I was the heaviest I’ve ever been and I wasn’t showing signs of getting it under control, let alone losing any weight. I wasn’t taking any pictures. I wasn’t happy.

My best friend asked me to be his best man and I decided I didn’t want to be immortalized in his wedding photos being 272+ lbs. Among some other reasons…

I changed my diet. I started waking up at 4 am and going to the gym before work. And after work. I started intermittently fasting and eating keto. I ran a 5k. I’ve changed my life for the better and that’s not something I usually do. I went from not looking in the mirror to smiling every time. 

A week from tomorrow we get on the plane. I wanted to lose 100 lbs before the wedding but I only made it to 80 lbs. I’m proud of where I’m at but I’m far from finished.

❓ How’s he looking? ✅ Reblog and Like if he should be proud. 📷Sumbit your own pics to be featured on this blog.

gymislife54 submitted: Start 315 Cw 238 (77 pound weight loss)   About 1 ½ years time. ❓ How’s he looking? Any before body doubles out there just starting their journey?  ✅ Reblog and Like if he should be proud. 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

veganchesley submitted:  Exactly 1 year apart, approx 73lb weight loss. I still would like to lose 10-15 more lbs and then I’ll continue to focus on building more muscle. I am doing that now, however it’s hard for the body to lose weight and gain muscle at the same time. I’m not happy with where I’m at. It’s hard to have patience because this is a LONG process. Lots of sweat and tears. It’s been very hard, but I have to keep going no matter what. Like today. I’m exhausted. I have an injured knee but I still dragged myself to the gym.

IG: chessleey ❓ How’s she looking? Any body doubles out there?  ✅ Reblog and Like if she should be proud. 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

M submitted: I’m 5'7" and have been focusing not on losing a complete body weight, but on lowering my body fat percentage. Healthy eating, weight training and rowing are key!

Before photo: June 3, 2016 Weight: 222 lbs Body Fat %: 36.5%

After photo: February 21, 2017 Weight: 208 lbs Body Fat %: 29.7% ❓ Anyone else focuses on body Fat percentage instead of weight? 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

the-graceful-hippopotamus submitted: Had to brag about my hubby! Start weight 330 Down to 200 Put on 25 pounds of muscle

Did it through diet and exercise. Now its my turn! Using him as motivation I’ve lost 18 pounds so far. Not a whole lot but I will get there!!!

❓ How’s he looking? Any body doubles out there?  ✅ Reblog and Like if he should be proud.  🤳 Submit your own before and after photos to be featured on this blog 📸 New Motivational IG: stepup365

@nandini-cl submitted

❓ How’s she looking? Do you lift? 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

@chalcedoney submitted: 

A little unusual for a progress picture but probably the part of my body I‘m most proud of this year. I carry a lot of my weight around my thighs and butt so I was thrilled to see that the pants DO fit better after four months of working out. Pic on the left was around 85kg, pic on the right is 76kg) Non-scale victory 2017 💪🏻💪🏻 I do a mix of cardio, Jilian Michaels, weight lifting and a clean ketogenic diet. SW: 95kg CW: 76kg GW: 65kg Height: 1.69m

❓ How’s she looking? Any butt doubles out there? 🤭 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

@dualitiies submitted: 

Down 63 lbs in 2017! Aiming to lose another 29-37 In 2018! 

Thanks to calorie counting, and a high protein, moderate carbs, and low fat diet for keeping me full all year and helping me build 14 lbs of muscle In just 12 months! Loving myself and the process every step of the way!

❓ How’s she looking? Any body doubles out there?  ✅ Like if she should be proud. 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

@work-like-a-girl  submitted: 

215lbs to 145lbs. 5'6". Whole lotta muscle in there too.

Never stop wanting the best for yourself 💪❤. @worklikeagirl

✅ Reblog and Like if it’s time for her to do the happy dance. 🤳 Submit your own before and after pics to be featured on this blog 📸 New Motivational Instagram: stepup365

C submitted: Lost over 120 pounds, have changed my bodies composition from 40% body fat to 5.5%. Change your lifestyle, change your entire life. Inside, and out!

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D submitted: 

 💪🏻💪🏻💪🏻💪🏻💪🏻

🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365 ❓ How’s she looking? Any before body doubles out there?

@make-it-count-forever submitted: 

 crazy how weeks can go by and you feel like nothing has changed, but then you take your progress pictures and wowza!!! Been incorporating more strength into my workouts as well as been eating much much healthier than I was. Can’t wait to see how I will look in another few months!

🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

@vmberrr submitted: 

 Feb 2016-August 2017 Instagram: am9ber

🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

@ilovemasticating submitted: 

 3 months, first pic I was 130lbs and in the second I am 112lbs. I’m 5'2 and 20 years old. I used myfitnesspal and I go to the gym! I still want to lose maybe 2-5lbs and get more seriously into my running and weightlifting.

I love this blog thank you for running it!

🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365