Before and After Weight Loss Pictures

@underpaleskin submitted: 

Over a 50 lb difference along with some toning. Persistence is key.

5'11

Sw: 225 lbs Cw 171 lbs

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weary-bones submitted:  I’m 5’7 and my starting weight was 169lbs by the time I reached the photos on the left I was 155lbs. I’m now at 147lbs and do yoga, go running, and weight-lift. I’ve also started cutting down on eating large portions and as often. I’m also a type 1 diabetic with hypothyroidism so my weight and health is a constant battle

❓ Do you struggle with any of the same issues? How’s that going? 🤳 Submit your own before and after pictures to be featured on this blog  📸 New Motivational Instagram: stepup365

veganchesley submitted:  Exactly 1 year apart, approx 73lb weight loss. I still would like to lose 10-15 more lbs and then I’ll continue to focus on building more muscle. I am doing that now, however it’s hard for the body to lose weight and gain muscle at the same time. I’m not happy with where I’m at. It’s hard to have patience because this is a LONG process. Lots of sweat and tears. It’s been very hard, but I have to keep going no matter what. Like today. I’m exhausted. I have an injured knee but I still dragged myself to the gym.

IG: chessleey ❓ How’s she looking? Any body doubles out there?  ✅ Reblog and Like if she should be proud. 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365

jesssmitty08 submitted: 40 lbs lost (~ 18kg) and gained such a new look on life. Went from drinking 3-5 times a week and binge eating, to being extremely dedicated to the gym and what foods I chose. SW: 173 lbs CW: 133 lbs. I don’t have a goal weight because I won’t be defined by a number on the scale. Watch what you put in your mouth, put in work at the gym, and the results will show. 😊 ❓ How’s she looking? ✅ Reblog and Like if she should be proud. 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational IG: stepup365

eaturgreenzz submitted: Down 100lbs! Now it’s all about toning up and improving my fitness 💪🏼😅

On the left I was 16 years old and probably around 230lbs (not sure on weight), right was a few days ago (22 years old) at 150lbs'ish.

Good luck everyone and feel free to ask me any Qs!!! 🍀💜 ❓ How’s she looking? Any “before” body doubles out there? 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational IG: stepup365

===  Throwback Thursday   ===

The Top 9: Most popular original submissions

Links to posts are below if you want to read the posts that go along with the photos: 

Photo 1, Photo 2, Photo 3, Photo 4, Photo 5,  Photo 6,  Photo 7,  Photo 8,  Photo 9 (Sorry I didn’t know how to link the photos to the posts, if you know how, please message me in case I do a similar post in the future.) Thank you and congratulations to all that have submitted. Wishing everyone continually improved health. 

❓ Have you experienced weight loss progress that you’d like to share? Help motivate others: 🤳 Submit your own before and after pictures to be featured on this blog

Anonymous submitted: 

Height: 5'11

SW: 83kg

CW: 75kg 

Still got more to go but this is a couple of months difference. 1200-1500 calories a day, walking more everyday. Not much of a difference but I think there’s some in the stomach area. 

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Having huge hips took away my self-confidence, now I can finally see my muscles!  Every winner, was once a beginner ❤

Submitted: 20 year old man: 6 months ago, to today. 145 overweight at 5'2 on the right and 112 of pure, tiny muscle on the left. I’m really trying to bulk up and I’m going to be buying weights for home next weekend to work on my upper body strength. Switching to vegan and working out nearly every day for only 30+ minutes a day has made a huge impact on my body and how I feel. Being masc, having huge hips takes away my self comfort. Now I’m proud to show my body progress! I’m actually in my healthy weight range now and my doctor says I’m in perfect health: high protein, high iron where I was once anemic, and I can’t deny that my thighs show the most progress! In a month I can’t wait-I’ll be buying a rock-climbing gym membership to celebrate how far I’ve come and my birthday!

❓ Can anyone relate to these struggles? 🤳 Submit your own before and after pictures to be featured on this blog 📸 New Motivational Instagram: stepup365