Submitted by: banana157 I started to lose weight on March of 2019 weighing in at my heights recorded weight of 218 lbs for my then 5’4 frame. Currently at 163 and 5’5 and have a goal weight of 127-130. Looking at these pictures I don’t really see a difference but I know it’s there. I use to be a size 16 sometimes 18 and am now a size 10 sometimes 12. Hopefully I’ll get to 130 by the end of the year or before.

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Started at almost 100 kg and now at 70 kg. From September 2019 to July 2020 while on study abroad in Japan.

Submitted by: ryanyanis4.tumblr.com

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2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

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Weight loss of 55 pounds

twentyonescreamingpeople submitted: 

 These are probably the best photos I have, sorry for the quality--

First pic is around August 2017. I got up to 200 pounds, and this March I decided to lose weight for my own health. The second pic is from earlier this month and I'm about 145 pounds now. 55 pounds in 7 months isn't too bad!!!

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But here I am, walking, running, squatting, dead-lifting...

fuckyeah--fitlesbian submitted:

Length 4.95

SW: 166lbs

CW: 145lbs

GW: 130lbs

In the past I lost 44lbs. I used to run half marathons and I was training to run a full marathon. But then I got into a car accident. I crashed my car against a tree. The car caught fire and some guy got me out and 20 seconds later the car exploded. The doctors told me I could never walk again without getting an amputation. I didn't want an amputation and decided to get a surgery that saved my foot and ankle. The doctors didn't have much hope but I love to prove people wrong. I have had 13 surgeries in 3 years. Spend 1.5 year in a wheelchair which caused me to gain some weight back. But here I am, walking, running, squatting, deadlifting and doing so many things no doctor could have ever imagined. I still need to lose some weight but I'm working my ass off 6-7 times a week. I have physical therapy 2 times a week where I train legs, I have 1 personal training session in a week and the other days I train in the gym by myself💪

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Healing from disordered eating behaviors.

50 pounds gone 🌟

moremercurial submitted: 

 2017 > 2019

This weekend I officially hit 50 pounds lost from my highest weight, which was in fall 2017.

No surgeries, no keto, and no intense fitness regimen — this weight loss has come from healing from my disordered eating behaviors. While these are “before and after,” they’re also really “before and during.” I still have a ways to go before my very dysfunctional relationship with food is healed and I still aim to lose about 40-45 more pounds.

I have suffered from binge eating disorder since childhood as well as bulimia from age 16 to present. While I am in recovery and have made incredible progress, recovery is not linear. I have had to develop a lot of patience with myself in that respect. And, contrary to what many might think, it was at my heaviest that my disorder was at its worst — only through recovery and finding alternatives to coping with stress and caring for myself outside of food have I actually lost weight.

There is no “look” that people with eating disorders have. You never know who around you is suffering, so please be kind.

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Clean eating and gym

this-is-my-new-self submitted: 

 So glad to be down 15 kilos! Left one was Oct. 2018 and the right Nov.2019

Mostly clean eating and going to the gym 2-5 times per week 💪🏼

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joy-adjacent submitted:

I’m down 58lbs since August 2019 with super clean eating and daily exercise 😎😎 I’ve literally never felt so awesome and learning about nutrition has really made a difference for me.

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joannajadoo submitted:

December 2018 to December 2019

My progress picture

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7 month journey

@vivaloren submitted: 

 I know it’s not the same bathing suit but they didn’t have it at target!!! Seven month journey included quitting alcohol, eating smaller portions and exercising here and there. Was 165-170 in March. Currently 128 lbs. I just want to get a booty and abs since I’ve never had one so that’s my next journey!!!