Jensen Ackles attends the Disney+ Original Movie "Zombies 3" Los Angeles Premiere July 09, 2022 in Santa Monica, California. 

Yes, this is a second post about The Princess, because that movie is still on my mind weeks later. If you haven’t seen it, you’re missing out. 🖤🏰

1. Close blinds and drapes to keep the sun out of your house and reduce the incoming heat.
2. Drink a lot of a water. Like a shit ton of water. More than you think. I know ice water is less of a thing in some countries, but it's preferable because it'll keep you cooler.
3. In addition to plain water, make sure to replace electrolytes lost through sweating, by drinking something like Gatorade. You can make a homemade electrolyte drink by mixing water with a small amount of sea salt (~ 1/4 tsp) and half a lemon or lime, and sweetener if needed.
4. Dip a non-terrycloth tea towel (or any spare cotton like an old undershirt) in water and then stick it in the freezer for 5-7 minutes until it is icy cold but still pliable. Drape these cloths over bare skin, like your neck, legs, and forehead, and sit in front of a fan. The fan will continually evaporate heat and the cloth will stay very cold against you for quite a while.
5. Fill up a spare spray bottle with water and spray yourself while in front of a fan. (Not quite as effective as #4 but still good.)
6. Don't exercise. It exacerbates the stress on your body. You can skip one day gym bro.
7. Don't forget to eat, and only eat cold things. If you don't have an appetite because of the heat, drink something like a smoothie.
8. If it gets really bad, go to a cooling center if you can. Don't fuck around with extreme heat. Heat stress is deadly and often hard to feel until it's too late.