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“The thing is: If you’re cold, you hurt people. If you’re sensitive, they hurt you.”

“The hardest part of letting go is understanding that the other person is okay without you.”

you have to be confident

• you are beautiful, smart, talented and so much more. there’s nothing wrong with acknowledging that and being proud of that. if you don’t hype yourself up, who will? take those selfies, say your self love affirmations in the mirror, wear your cutest clothes that make you feel prettiest! you are the sh!t , don’t let anyone make you feel less than, ever
• be proud of everything you do, even the “small things” because everything you achieve is an accomplishment, nothing goes unnoticed
• speak up for yourself! if you don’t like something or how something is going then let it be known! don’t let anyone take your voice from you
• stand strong on your beliefs and don’t let anyone sway you

you have to respect yourself

• learn how to say ‘no’ to things that don’t feel right to you, even if it may hurt someone else’s feelings
• prioritize your needs and wants! you deserve to be happy, comfortable and have the things you desire
• set healthy boundaries and stick to them! have a mindset of, people will respect me and my limits or they won’t be in my life at all, period!
• don’t just date or be friends with anyone. surround yourself with people who treat you right, who don’t call you out of your name, who are kind to you, who are gentle with you, who care about your hopes and dreams, who won’t put their hands on you, ever! people who don’t make you feel bad about yourself, people who love you unconditionally, someone who will never treat you like garbage, someone who won’t belittle you
• treat your body like a temple and only be with someone romantically because you really want to and have feelings for them and not because you feel pressured to or you think you deserve less than