listen, if you want to be with someone that has ADHD and doesn’t / can’t take medicine for it, you have to understand that we just forget. Yes, we know you had us write it down and put it somewhere obvious, we still forgot. Yes, you just said it 10 times, we still forgot. Yes, you literally, to our face, seconds before, told us in detail, we turned around and forgot immediately. we forget, everything, immediately, most of the time.
Honestly this is still true for most ADHDers who DO takes meds, just maybe slightly less so or less of the time.