Also, as someone with what I would describe as like actually distressingly high levels of empathy, uh empathy isn’t a psychic power, and oftentimes it’s wrong. Sometimes I will go on an empathy spiral because I’m so convinced that like, my sister must be really upset about me saying no to going to a play with her, and I can’t stop feeling the sorrow I think she’s feeling, only for my sister to tell me she actually wasn’t that bothered by it at all. I assumed I knew how she must be feeling and then felt my assumption so strong it became distressing, but at no point did I actually feel what my sister was feeling. And that shit absolutely gets in the way of actually helping people when it really matters. I’d give ANYTHING to be LESS empathetic because of how badly it gets in the way of me helping people and maintaining relationships.
Plus, a lot of people will claim to be “empaths” and insist this means they just magically can tell how people are really feeling, but they aren’t talking about empathy, they’re pretending to be psychic. Real empathy isn’t magic. You can only feel what someone is feeling if they tell you. Even them acting in a certain way isn’t always a sure-fire way to know how they’re really feeling. You can’t read minds. So like, for me and people like me, I think it’s good to check in occasionally and see if you’re actually feeling someone else’s emotions or if you’re assuming someone feels a certain way and spiraling.