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Animal fats aren’t a health risk either, pass it on!

Felt bad for just flat out rebloging this earlier without looking it up, Article is legit and the website is rated honest.

Article also references healthdata dot org for a lot of their conclusions so decided to see if they’re on the level or not and it does not look like there’s any issued with the place the data came from’

This one is rock solid, and not sandstone, soapstone, or pumice either gonna be those good chunks of granite or something else strong.

Red meat is not a

health risk. New study slams years

of shoddy research

Beep boop! I look for accidental haiku posts. Sometimes I mess up.

The evidence for a direct vascular or heath risk from eating meat regularly is very low, to the point that there is probably no risk,” commented Dr. Steven Novella, a Yale neurologist and president of the New England Skeptical Society. “There is, however, more evidence for a health risk from eating too few vegetables. That is really the risk of a high-meat diet, those meat calories are displacing vegetable calories.”
Source: twitter.com
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Anonymous asked:

I saw a comment on your blog that says 'the way you eat does not cause diabetes'...are you able to expand on that or provide a source I could read? I've been told by doctors that my pre-diabetes was due to weight gain because I get more hungry on my anti psychotics and I'd like to fact check what they've told me! Thank you so much!

Pre-diabetes was rejected as a diagnosis by the World Health Organization (although it is used by the US and UK) - the correct term for the condition is impaired glucose tolerance. Approximately 2% of people with "pre-diabetes" go on to develop diabetes per year. You heard that right - TWO PERCENT. Most diabetics actually skip the pre-diabetic phase.

There are currently no treatments for pre-diabetes besides intentional weight loss. (Hmm, that's convenient, right?) There has yet to be evidence that losing weight prevents progression from pre-diabetes to T2DM beyond a year. Interestingly, drug companies are trying to persuade the medical world to start treating patients earlier and earlier. They are using the term “pre-diabetes” to sell their drugs (including Wegovy, a weight-loss drug). Surgeons are using it to sell weight loss surgery. Everyone’s a winner, right? Not patients. Especially fat patients.

Check out these articles:

Also - I love what Dr. Asher Larmie @fatdoctorUK has to say about T2DM and insulin resistance, so here's one of their threads I pulled from Twitter:

1️⃣ You can't prevent insulin resistance. It's coded in your DNA. It may be impacted by your environment. Studies have shown it has nothing to do with your BMI.

2️⃣ The term "pre-diabetes" is a PR stunt. The correct term is impaired glucose tolerance (or impaired fasting glucose) which is sometimes referred to as intermittent hyperglycemia. It does not predict T2DM. It is best ignored and tested for every 3-5yrs.

3️⃣ there is no evidence that losing weight prevents diabetes. That's because you can't reverse insulin resistance. You can possibly postpone it by 2yrs? Furthermore there is evidence that those who are fat at the time of diagnosis fair much better than those who are thin.

4️⃣ Weight loss does not reverse diabetes in the VAST majority of people. Those that do reverse it are usually thinner with recent onset T2DM and a low A1c. Only a tiny minority can sustain that over 2yrs. Weight loss does not improve A1c levels beyond 2 yrs either.

5️⃣ Weight loss in T2DM does not improve macrovascular or microvascular health outcomes beyond 2 years. In fact, weight loss in diabetics is associated with increased mortality and morbidity (although it is not clear why). Weight cycling is known to impacts A1c levels.

6️⃣ Weight GAIN does NOT increase the risk of cardiovascular OR all causes mortality in diabetics. In fact, one might even go so far as to say that it's better to be fat and diabetic than to be thin and diabetic.

Dr. Larmie cites 18 peer reviewed journal articles (most from the last decade) that are included in their webinar on the subject, linked below.

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The link to “Prediabetes: The epidemic that never was, and shouldn't be” goes to the wrong article, here’s the correct one:

Oops! Thanks for this!

diabetes runs in the family so that combined with my teenage eating disorder had me freaked that id be pre diabetic any time now, so glad there's resources to dispel misinformation !

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"craving a food means your body needs something that food can offer" now what the fuck does my body need with an ice cream

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syd-cudi

it makes your brain happy! your body could use some joy too

no everyone shut up and listen. truths were said

in all seriousness, if you're craving ice cream, it's likely that your body needs fat and carbs. If ice cream isn't an option for whatever reason, you can try to feed yourself something else with a significant amount of fat and/or carbs. You may also be dehydrated if you're craving sweets.

That said, sometimes your body and brain do genuinely just need a pick me up.

The more frequently you practice intuitive eating like this, the better you'll get at figuring out what it is that your body is asking for.

Also, a great trick is to take a look at what you're craving, note the nutritional contents (fat, carbs, protein, plant matter/fiber) and try and figure out what else sounds tasty for your particular craving. This can give you more data points to go off of. For instance, if you're craving ice cream, but a sweet roll sounds just as good, it's probably carbs your body is asking you for. That said, if you're craving ice cream and a sweet roll doesn't sound good at all BUT a bagel with strawberry cream cheese or avocado toast DOES sound good, you know it's fat you're needing.

If all you're craving is ice cream and nothing else sounds worth the effort, you may just need a low effort mood boost, which is also totally valid! This can also help you even if you can't have ice cream, because now that you know what your body actually wants, you know there are more ways to fulfill that order than the way it asked you to!

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neil-gaiman

Wait, aren’t you Jewish? Why are you reblogging that ham and bananas hollandaise dish??? Also, Happy Nee Year :)

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I do not believe the laws of kashrut forbid posting inedible and scary looking 1970s food. Nor do I believe that posting such photos will cause people to suddenly discover the joys of tref.

To test this theory let me gift you with a photograph of a lobster dish... (Not kosher)

And a bridal meat doll (I do not know the origins of the meat but it doesn't look kosher to me):

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reblogged
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neil-gaiman

So I'm the one who asked about the beans in the English breakfast a day ago and I was reading the notes and-- what the actual fuck is black pudding? Never heard of it, not sure I even want to know, but now I feel bad for missing ANOTHER thing in the English breakfast.. also my dad devoured the food before my mom could say "beans are off, love" but we will remember it for next time!

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I will let someone in the notes describe and explain Black Pudding. Someone will take joy in it.

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petermorwood

@dduane called upstairs and told me: "Neil's got one for you!"

Well, maybe not me specifically, but here goes... :->

Black pudding is the Irish / UK name for a sausage made with blood - pig, cow or sheep - rather than chopped or minced meat as the main ingredient, forms of which are found in cuisines all over the world.

Black pudding can be long or short, straight or curved ("stick" or "ring"), and sometimes even a cake or terrine.

The "pudding" part, which USAians associate with a sweet dessert, comes from the French word "boudin" (boudin noir is French blood sausage) and seems to have something to do with "edible material inside a wrapper" - the wrapper may also be edible, like the skin on a sausage or black pudding...

...and the suet crust of a steak-and-kidney pudding...

...or inedible like the cloth or bag used for a boiled pudding. This is how Christmas puddings used to be made, hence Dickens writing that the Cratchit house smelled like a laundry, and why traditional images show them as spherical with a sprig of holly on top.

Black puddings are also boiled before going on sale, so they're actually cooked and ready-to-eat, though I've never heard of anyone hereabouts doing so.

Usually they become an ingredient in a recipe such as this salad (one of DD's Middle Kingdoms dishes)...

... or appear sliced as part of a fry-up.

The black puddings I'm most familiar with (Irish / UK) mostly use pig-blood, oats or barley and various herbs and spices. They're a standard part of a Full Irish Breakfast / Ulster Fry - just the sort of thing to start a day that involves ploughing a 40-acre field behind two Shire horses, though perhaps best eaten infrequently if just sitting at a desk.

This is pretty close to the sort of Ulster Fry I grew up with, including the black pudding...

...though there should also be a slice of white pudding (minced pork, oats or barley, spices) and that ordinary fried bread, nice though it looks, would be a half farl of soda and a couple of farls of potato bread instead.

(For those familiar with a Full English Breakfast and wondering "Why no baked beans?", AFAIK there should never be beans with an Ulster Fry since, unlike everything else, they can't be fried - which, as the name suggests, is the whole point...)

Black puddings were used as weapons (!) for "the Yorkshire martial art of Ecky Thump" (!!) in an episode of 1970s comedy show "The Goodies"; this is the notorious episode where a TV viewer died of laughter...

There are regional variants of black and white pudding all over these islands: Stornoway black pudding from Scotland, Pwdin Du from Wales, Bury black pudding in the Midlands, Hog's Pudding in the West Country and so on.

Perhaps the best known Irish black pudding variant is "drisheen" from Cork and Limerick; its signature herb is tansy, and oatmeal rather than barley gives a softer texture than regular pudding.

Cork and Limerick were major Viking settlements, so I wonder if there's some association between drisheen with tansy and Scandinavian blood sausages with marjoram and other herbs.

That notion was first prompted by Frans Bengtsson's well-researched novel "The Long Ships"; Michael Meyer's excellent translation is the usual English version.

There, black pudding - or at least blood sausage "with thyme in it" - provokes a tearful emotional response from two hard-bitten Vikings who, after several years as slaves then mercenaries in Andalusian (Muslim) Spain, get their first taste of Real Grub at King Harald Bluetooth's Yule feast.

The book version's a bit long, but you can get the picture (hah!) from a couple of frames of the graphic novel.

Wild boar, bread cakes and fried turnips were carried in, but when the blood-sausage came, Orm and Toke got tears in their eyes. "That scent is best of all!" "There's thyme in it..."
"Please, if it's not against Harald's orders, could we have some more? For seven years we've been eating vegetables in the land of the Andalusians. We've missed seven Yules-worth of blood-sausage!"

Back in 1987, I felt the same way about foods from home after only 6 months in Los Angeles - and yes, one of those foods was black pudding...

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