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#health psa – @aph-japan on Tumblr

(((I Will Outlive)))

@aph-japan / aph-japan.tumblr.com

Chai * (*"Kari" in DigiAdvs & 02 fandom; close friends may use another particular name). THEY/THEM. {JEWISH} + AUTISTIC&G.A.D + Disabled ABOUT + FAQ. (READ BEFORE Interacting extensively/directly on my posts) DIGIMON (ADVENTURE/02/Tri/Kizuna/2020/"02 Movie"). Cardcaptor Sakura/TRC/CLAMP. Bishoujo Senshi Sailor Moon (+ Crystal). Yu-Gi-Oh (DM.) Pokemon (anime/games/rgby/gsc+hgss/rse+oras/ Zelda. Kagepro/Vocaloid. Utapri. Kingdom Hearts. Professor Layton. K [Project]. Madoka Magica. Miraculous Ladybug/PV. +more! READ MY RULES & FAQ BEFORE INTERACTING ship list / permissions / other/past blogs * This blog's (and all of my other blogs') r18+ (or r18+ implied) content is now tagged #r18! However, please note it is infrequent on all of my blogs! *
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bloodyl1ps

this post hasn’t left my mind since i’ve first saw it

people jest but this is literally how i worked out i was gaslit for like 15 years of my life

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aphony-cree

People who “want trauma” are recognizing, on some level, that they were traumatized but in a way that’s not “socially recognized” as trauma. What they really want is for people to see that they’ve been traumatized and be on their side

Hold up

I wanna expand on that for a moment. I’ve talked to a lot of trauma survivors about their backgrounds. And two things that are damn near universally true?

1. We almost all say “It wasn’t that bad” at first. 2. That statement is pretty much always a lie, be it to others or to yourself.

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hazeldomain

By the way, it’s also common for people with mental illnesses (including ptsd) to “wish” they were suffering from a physical illness such as cancer— because then they’d get some kind of acknowledgement that their body was hurting them in a way they could not control.

This can also be part of the motivation behind self harm. It’s an attempt to “prove” the seriousness of the mental or emotional damage by causing it to manifest into something with equally serious physical symptoms.

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reblogged

Are you existing in a depression nest right now?

Checking in on my depression nest buddies out there. If you're currently burrito-ed in bed or peeking out of the blankets like a couch goblin, keeping up with the mess is probably the last thing you want to do. However, if you can muster up a tiny bit of energy for a few minutes, taking care of your immediate environment or yourself a little really can make such a difference. Can you try one, part of one, or more than one of these?

  • Clear some dishes/trash from the immediate area
  • Take a shower and/or change your clothes
  • Clear some stuff off the nearest flat surface (nightstand/coffee table/etc.)
  • Change out your bedding
  • Put 5 things near you away
  • Eat something and have some water

If you can only do one or a small part of one, that's great! Every little bit helps you get through and makes things easier on yourself once you're coming out of it. Be kind to yourself and remember that taking care of yourself is important and worthwhile.

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