aph-japan reblogged
For someone who is tired 100% of the time, I sure am bad at sleeping.
#me#relatable#sleep#sleep issues#exhaustion#tired#health issues#(ok but)#(I queued this earlier to trick myself into sleeping)#lmao#(for once it worked when i need something like that to)#(but if this is you)#(check under my 'sleep issues' tag)#being tired all the time is not normal#(I often had insomnia in later years but it had 'mostly' resolved within last 5 to 7)#(in that I actually finally could get to sleep and stay asleep again)#(but its rarely restful as of recent years)#(ive been meaning to get it checked out too but people should definitely look into issues like)#insomnia#hypersomnia#narcolepsy#non 24 hour sleep wake disorder#delayed sleep phase disorder#(Im pretty sure whatever I have isnt the last one)#(going on re specifically the sleep issues anyway)#(because the timings typically different for me but)#(ive been meaning to look more into the non 24 hour one)#(Melatonin worked for me maybe x1 time but I only use it when I seriously cant sleep because it can really knock you out which happened)