I generally don't have an issue telling people about my disability and what it's like. Either they asked or I need an accomodation and don't mind explaining why.
Here's the thing that abled people need to understand, I respect an answer of "oh that sucks" far more to "we'll have you tried yoga?" You don't have to have answers or solutions, I'm never telling you for that purpose. If you don't know what to say, that's fine. You don't have to fill that void of trying to fix things, I go to my doctor's for that.
That said, if something I struggle with sounds too familiar, and you want to ask more because maybe something you thought was normal maybe isn't? I'm here for you, and happy to go through every symptom and what I did about it to help you out on your new journey.