aph-japan reblogged
[ ID: tweet by @/andreagibson reading “Years ago, I started calling my most depressed times—hibernations. It helped me reframe my very low days as days that might refuel and nurture me. Also, it eased shame’s grip on my thoughts about what I was or wasn’t doing. Sharing in case that reframing might help someone else” ]
#mental health#mental health positivity#positivity#life#life issues#neurodivergency#depression#depression support#reframing#self compassion#self acceptance#(Whats been helping keeping me from spiralling is)#(Honestly)#(Accepting Myself as Autistic + Neurodivergent)#(if it wasnt for that)#(Well)#(Its def not a cure all)#(but maybe that idea can help Someone)#(who may relate but be struggling in)#neurodivergent self acceptance
