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#gaslighting – @anenlighteningellipsis on Tumblr
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Beauty in the apertures of pain

@anenlighteningellipsis / anenlighteningellipsis.tumblr.com

I want to say Without temper If possible without the least sense of the heroic Without even the measured ambition to speak the truth which is only another vulgarity To say I am not what I was Indeed I was nothing and now I am at least the possibility of something and this I will defend.
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sapphorb

i read the sentence “abusers groom their character witnesses as carefully as they groom their victims” (in a comment thread in response to a “but i know [the accused] and hes such a nice man!!”) and it’s blowing my mind a weird amount even though i guess i already knew that

It’s true and everyone should say it.

Yeah, that’s literally how you get secondary gaslighting.

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We are taught to shoulder the burden and the blame in every scenario, to say “sorry” every time we bother to talk. When we’re being lied to about what is happening to us, when people argue with us about our truth, we’re being told that our worth is on loan, that our realities and our truths are negotiable. Gaslighting teaches you that your mind isn’t good or smart enough to be right about what is going on. It convinces you that if you try hard enough, lie correctly, and love harder, you can save your relationship with the person to whom you have given power, your trust, your love. Worth and love become a game of self-determination: maybe love, and strength in our love, can be enough. Maybe compromise will solve it all.

How I survived Gaslighting by Arabelle Sicardi

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anorakbaby
YOUR ABUSIVE PARTNER DOESN'T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER. One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn't rise and your blood shouldn't boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which he may use as an excuse to belittle you further or make you feel crazy.

Why Does He Do That?: Inside the Minds of Angry and Controlling Men, Lundy Bancroft

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We are taught to shoulder the burden and the blame in every scenario, to say “sorry” every time we bother to talk. When we’re being lied to about what is happening to us, when people argue with us about our truth, we’re being told that our worth is on loan, that our realities and our truths are negotiable. Gaslighting teaches you that your mind isn’t good or smart enough to be right about what is going on. It convinces you that if you try hard enough, lie correctly, and love harder, you can save your relationship with the person to whom you have given power, your trust, your love. Worth and love become a game of self-determination: maybe love, and strength in our love, can be enough. Maybe compromise will solve it all.

How I survived Gaslighting by Arabelle Sicardi (via hodios)

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Women hear it all the time from men. “You’re overreacting,” we tell them. “Don’t worry about it so much, you’re over-thinking it.” “Don’t be so sensitive.” “Don’t be crazy.” It’s a form of gaslighting — telling women that their feelings are just wrong, that they don’t have the right to feel the way that they do. Minimizing somebody else’s feelings is a way of controlling them. If they no longer trust their own feelings and instincts, they come to rely on someone else to tell them how they’re supposed to feel.
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Emotional Abuse: Gaslighting

tsaritsanyx:
There are a variety of gaslighting techniques that an abusive partner might use:
Withholding: the abusive partner pretends not to understand or refuses to listen. Ex. “I don’t want to hear this again,” or “You’re trying to confuse me.”
Countering: the abusive partner questions the victim’s memory of events, even when the victim remembers them accurately. Ex. “You’re wrong, you never remember things correctly.”
Blocking/Diverting: the abusive partner changes the subject and/or questions the victim’s thoughts. Ex. “Is that another crazy idea you got from [friend/family member]?” or “You’re imagining things.”
Trivializing: the abusive partner makes the victim’s needs or feelings seem unimportant. Ex. “You’re going to get angry over a little thing like that?” or “You’re too sensitive.”
Forgetting/Denial: the abusive partner pretends to have forgotten what actually occurred or denies things like promises made to the victim. Ex. “I don’t know what you’re talking about,” or “You’re just making stuff up.”
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Be pretty. But not too pretty. But definitely don’t be ugly. Don’t be fat. But don’t be too thin, either. Also don’t be too muscled. Or too tall. Or too short. Don’t have a visible disability. But if you do, be inspiring to able-bodied people. But also don’t call attention to your disability. Don’t use it as an excuse to fail to achieve anything, but also don’t expect special accommodations. Don’t have an invisible disability. Especially not mental illness. But if you do, disclose it or be prepared to be accused of concealing it. Don’t get mad when we use it against you after you disclose it. Not disclosing it makes you a liar. Disclosing it makes you a self-pitying martyr. Insufficient evidence of your disability means you’re lying. Evidence of your disability means you’re attention-seeking. Have confidence. But don’t be an arrogant bitch. Have ambition. But not too much ambition that it makes you unlikable. Communicate what you think you deserve. Stop acting like you think you deserve something. Age naturally. Cosmetic surgery is for narcissistic bitches. OMG look at how old she looks; why doesn’t she do something with herself? If you have cosmetic procedures to look youthful and talk about it openly, you are such an asshole. If you are suspected of having had cosmetic procedures to look youthful and don’t cop to it, you are such an asshole. Women who want nothing more than to get married and have babies are pathetic for these reasons. Women who don’t want to get married and have babies are pathetic for those reasons. Women should have children. But not too many children, unless they want to be compared to farm animals. Women who are working mothers are terrible because X. Women who are stay-at-home parents are terrible because Y. Female politicians must be soft and nurturing and nonthreatening, but simultaneously tough and hard and aggressive. Trans* women who hew closely to traditional feminine beauty standards are upholding the patriarchy. Trans* women who don’t hew closely to traditional feminine beauty standards aren’t women. Women should be sexy. But not too sexy. Women should be demure. But not too demure. Women should conform to very rigid beauty standards. Women should be individuals. A woman who defends herself against rumor and gossip is defensive, thus proving it must be true. A woman who doesn’t defend herself against rumor and gossip concedes via her silence that it must be true. Women should be independent. Women should not make men feel like they don’t need them. Straight women should not be interested in how much a man makes. Straight women should not expect men to make themselves appealing, considerate, well-rounded, supportive, interesting, egalitarian partners if they have a lot of money. Women should put out. But not too often. And not too soon. Women should not behave “like women” in the workplace. Women should not behave “like men” in the workplace. If a woman charges or asks for money in exchange for her work, a service, and/or content, she is a money-grubbing monster. If a woman provides her work, a service, and/or content for free, then it doesn’t belong to her. Women should like things coded feminine to prove their womanhood. Women should not like things coded feminine to prove their humanity. Women should like pink things. Women should hate pink things. Women should not be attracted to other women. Women should be attracted to other women if it’s for the titillation of men. All women are bisexual. Bisexual women don’t exist. Women belong in the kitchen. At home. Women don’t belong in the kitchen. At fine dining restaurants. Women should never speak about how they are distrustful of male strangers, because that is profiling and man-hating and NOT ALL MEN. Women should do everything they can to protect themselves from men. Women should decorate the world. Women who go into the world, if they want to avoid being harassed and/or assaulted and/or raped, must be careful what they wear, how they wear it, how they carry themselves, where they walk, when they walk there, with whom they walk, whom they trust, what they do, where they do it, with whom they do it, what they drink, how much they drink, whether they make eye contact, if they’re alone, if they’re with a stranger, if they’re in a group, if they’re in a group of strangers, if it’s dark, if the area is unfamiliar, if they’re carrying something, how they carry it, what kind of shoes they’re wearing in case they have to run, what kind of purse they carry, what jewelry they wear, what time it is, what street it is, what environment it is, how many people they sleep with, what kind of people they sleep with, who their friends are, to whom they give their number, who’s around when the delivery guy comes, to get an apartment where they can see who’s at the door before they’re seen, to check before they open the door to the delivery guy, to own a dog or a dog-sound-making machine, to get a roommate, to take self-defense, to always be alert always pay attention always watch their back always be aware of their surroundings and never let their guard down for a moment lest they be harmed and if they are and didn’t follow all the rules it’s their fault. It’s always our fault. That’s the entire purpose of the Can’t Fucking Win List. To make sure that we are always to blame for the harm done to us. Always.

reblogging myself again because today has been especially taxing in the “Can’t Fucking Win” department...

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Women have been driven mad, “gaslighted,” for centuries by the refutation of our experience and our instincts in a culture which validates only male experience. The truth of our bodies and our minds has been mystified to us. We therefore have a primary obligation to each other: not to undermine each others’ sense of reality for the sake of expediency; not to gaslight each other. Women have often felt insane when cleaving to the truth of our experience. Our future depends on the sanity of each of us, and we have a profound stake, beyond the personal, in the project of describing our reality as candidly and fully as we can to each other.

Adrienne Rich (via shutl0w)

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There’s a form of mental torture called “gaslighting,” its name taken from a play in which a man convinces his wife that the gas lights in their home she sees brightening and dimming are, in fact, maintaining a steady glow. His ultimate goal is to drive her into a mental institution and take all her money, and soon the woman ends up in an argument with herself about whether she’s losing her mind. American race relations have a similar narrative: An entire set of minorities confident that the everyday slights they’re seeing are real and hurtful, and an entire set of other people assuring them that they’re wrong.
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